| July 2012 |
| Wed 25th: |
557 *
|
28%
|
fat: 13.94g |
| |
protein: 26.71g |
| |
carbs: 87.51g |
|
-
|
-
|
| Tue 24th: |
1108 *
|
55%
|
fat: 46.23g |
| |
protein: 59.56g |
| |
carbs: 117.39g |
|
-
|
-
|
| Wed 18th: |
300 *
|
15%
|
fat: 6.33g |
| |
protein: 8.12g |
| |
carbs: 52.77g |
|
-
|
-
|
| Tue 17th: |
1210 *
|
60%
|
fat: 43.75g |
| |
protein: 91.19g |
| |
carbs: 102.06g |
|
-
|
-
|
| Mon 16th: |
1383 *
|
69%
|
fat: 40.20g |
| |
protein: 72.42g |
| |
carbs: 165.14g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
840 *
|
42%
|
fat: 22.28g |
| |
protein: 60.26g |
| |
carbs: 101.74g |
|
-
|
-
|
| Tue 26th: |
1351 *
|
68%
|
fat: 59.36g |
| |
protein: 96.98g |
| |
carbs: 120.29g |
|
-
|
-
|
| Mon 25th: |
806 *
|
40%
|
fat: 28.68g |
| |
protein: 67.00g |
| |
carbs: 69.83g |
|
-
|
-
|
| Sun 24th: |
1260 *
|
63%
|
fat: 61.84g |
| |
protein: 80.90g |
| |
carbs: 67.01g |
|
-
|
-
|
| Thu 21st: |
847 *
|
42%
|
fat: 23.93g |
| |
protein: 75.49g |
| |
carbs: 121.58g |
|
-
|
-
|
| Wed 20th: |
1216 *
|
61%
|
fat: 42.63g |
| |
protein: 65.21g |
| |
carbs: 141.90g |
|
-
|
-
|
| Tue 19th: |
1299 *
|
65%
|
fat: 50.90g |
| |
protein: 94.75g |
| |
carbs: 120.18g |
|
-
|
-
|
| Sat 16th: |
220 *
|
11%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 13th: |
1192 *
|
60%
|
fat: 34.46g |
| |
protein: 94.22g |
| |
carbs: 126.29g |
|
-
|
-
|
| Tue 12th: |
1219 *
|
61%
|
fat: 61.86g |
| |
protein: 74.52g |
| |
carbs: 95.99g |
|
-
|
-
|
| Mon 11th: |
1449 *
|
72%
|
fat: 65.11g |
| |
protein: 69.81g |
| |
carbs: 147.88g |
|
-
|
-
|
| Sun 10th: |
1383 *
|
69%
|
fat: 45.04g |
| |
protein: 77.41g |
| |
carbs: 138.59g |
|
-
|
-
|
| Sat 9th: |
1539 *
|
77%
|
fat: 50.21g |
| |
protein: 77.48g |
| |
carbs: 153.36g |
|
-
|
-
|
| Fri 1st: |
507 *
|
25%
|
fat: 18.86g |
| |
protein: 31.39g |
| |
carbs: 52.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
34 *
|
2%
|
fat: 0.06g |
| |
protein: 0.74g |
| |
carbs: 8.09g |
|
-
|
-
|
