stephnieharris1603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 556 * 26%
fat: 44.33g
|
protein: 36.87g
|
carbs: 3.05g
823*  267
Tue 12th: - - 1468* -
November 2011
Thu 3rd: 757 * 63%
fat: 22.39g
|
protein: 31.63g
|
carbs: 131.38g
- -
Wed 2nd: 994 * 83%
fat: 44.00g
|
protein: 54.00g
|
carbs: 93.00g
- -
October 2011
Fri 28th: 35 * 3%
fat: 1.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
Thu 27th: 814 * 68%
fat: 34.92g
|
protein: 36.68g
|
carbs: 91.84g
- -
August 2010
Tue 3rd: 310 * 26%
fat: 9.50g
|
protein: 20.00g
|
carbs: 42.00g
- -
Mon 2nd: 735 * 61%
fat: 28.50g
|
protein: 56.00g
|
carbs: 82.00g
- -
July 2010
Sat 31st: 883 * 74%
fat: 47.00g
|
protein: 32.00g
|
carbs: 84.50g
- -
Sat 24th: 1265 * 105%
fat: 33.67g
|
protein: 35.63g
|
carbs: 203.61g
- -
Fri 23rd: 770 * 64%
fat: 11.00g
|
protein: 18.00g
|
carbs: 152.00g
- -
Wed 21st: 120 * 10%
fat: 3.00g
|
protein: 20.00g
|
carbs: 4.00g
- -
Tue 20th: 1755 * 146%
fat: 109.50g
|
protein: 112.00g
|
carbs: 85.50g
2166*  411
Mon 19th: 925 * 77%
fat: 49.36g
|
protein: 60.26g
|
carbs: 57.42g
2166  1241
Fri 16th: 985 * 82%
fat: 34.52g
|
protein: 30.10g
|
carbs: 134.24g
- -
Thu 15th: 1010 * 84%
fat: 51.52g
|
protein: 28.10g
|
carbs: 113.24g
2171*  1161
Wed 14th: 1617 * 135%
fat: 52.32g
|
protein: 66.44g
|
carbs: 240.49g
2546*  929
Tue 13th: 1757 * -
fat: 50.04g
|
protein: 68.66g
|
carbs: 274.05g
2546*  789
Mon 12th: 1515 * -
fat: 50.43g
|
protein: 52.39g
|
carbs: 217.21g
2546*  1031
Sun 11th: 1826 * -
fat: 75.91g
|
protein: 79.03g
|
carbs: 202.00g
2171*  345
Sat 10th: 1359 * -
fat: 59.46g
|
protein: 48.65g
|
carbs: 110.51g
2336*  977

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