| January 2019 |
| Tue 8th: |
250 *
|
14%
|
fat: 4.00g |
| |
protein: 34.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 7th: |
205 *
|
11%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
759 *
|
42%
|
fat: 8.62g |
| |
protein: 75.20g |
| |
carbs: 87.40g |
|
-
|
-
|
| Thu 6th: |
1213 *
|
67%
|
fat: 27.97g |
| |
protein: 137.64g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 5th: |
935 *
|
52%
|
fat: 15.50g |
| |
protein: 83.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 4th: |
1115 *
|
62%
|
fat: 20.00g |
| |
protein: 104.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 3rd: |
937 *
|
52%
|
fat: 42.00g |
| |
protein: 74.48g |
| |
carbs: 65.55g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1145 *
|
64%
|
fat: 31.50g |
| |
protein: 97.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 26th: |
1437 *
|
80%
|
fat: 64.00g |
| |
protein: 102.48g |
| |
carbs: 103.55g |
|
-
|
-
|
| Tue 20th: |
1320 *
|
73%
|
fat: 40.50g |
| |
protein: 100.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 16th: |
719 *
|
40%
|
fat: 14.98g |
| |
protein: 60.33g |
| |
carbs: 83.53g |
|
-
|
-
|
| Tue 13th: |
1437 *
|
80%
|
fat: 79.00g |
| |
protein: 96.48g |
| |
carbs: 85.55g |
|
-
|
-
|
| Mon 12th: |
1517 *
|
84%
|
fat: 71.50g |
| |
protein: 119.48g |
| |
carbs: 96.55g |
|
-
|
-
|
| Thu 8th: |
1467 *
|
82%
|
fat: 92.50g |
| |
protein: 92.48g |
| |
carbs: 59.55g |
|
-
|
-
|
| Wed 7th: |
1040 *
|
58%
|
fat: 28.50g |
| |
protein: 106.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 5th: |
1240 *
|
69%
|
fat: 45.50g |
| |
protein: 128.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
540 *
|
30%
|
fat: 16.00g |
| |
protein: 53.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 25th: |
1075 *
|
60%
|
fat: 44.50g |
| |
protein: 95.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 22nd: |
700 *
|
39%
|
fat: 22.50g |
| |
protein: 60.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sat 20th: |
180 *
|
10%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
