Jcronin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 789 * 30%
fat: 17.18g
|
protein: 27.21g
|
carbs: 133.00g
2612*  1823
Wed 28th: 1940 * 75%
fat: 60.36g
|
protein: 59.66g
|
carbs: 223.39g
2648*  708
Wed 21st: 197 * 8%
fat: 2.57g
|
protein: 4.37g
|
carbs: 36.56g
- -
Tue 20th: 1448 * 56%
fat: 42.33g
|
protein: 65.98g
|
carbs: 216.03g
2686*  1238
Mon 19th: 1255 * 48%
fat: 38.84g
|
protein: 40.97g
|
carbs: 188.92g
3048*  1793
Thu 15th: 1237 * 48%
fat: 38.94g
|
protein: 37.35g
|
carbs: 152.26g
2643*  1406
Tue 13th: 1629 * 63%
fat: 57.16g
|
protein: 58.40g
|
carbs: 181.66g
2645*  1016
Mon 12th: 1707 * 66%
fat: 52.20g
|
protein: 47.20g
|
carbs: 229.95g
2655*  948
Mon 5th: 1806 * 69%
fat: 28.63g
|
protein: 37.66g
|
carbs: 321.48g
2673*  867
Thu 1st: 812 * 31%
fat: 13.05g
|
protein: 12.98g
|
carbs: 162.26g
2570*  1758
April 2014
Wed 30th: 197 * 8%
fat: 2.57g
|
protein: 4.37g
|
carbs: 36.56g
2569*  2372
Mon 28th: 1829 * 70%
fat: 51.28g
|
protein: 61.80g
|
carbs: 240.42g
2595*  766
Fri 25th: 1135 * 44%
fat: 50.32g
|
protein: 42.82g
|
carbs: 131.75g
2583*  1448
Thu 24th: 1581 * 61%
fat: 58.19g
|
protein: 62.09g
|
carbs: 207.09g
- -
Wed 23rd: 1893 * 73%
fat: 42.45g
|
protein: 45.12g
|
carbs: 241.31g
2573*  680
Tue 22nd: 1541 59%
fat: 25.01g
|
protein: 49.14g
|
carbs: 236.92g
2597*  1056
Mon 21st: 1604 * 62%
fat: 37.99g
|
protein: 48.64g
|
carbs: 230.94g
2592*  988
Wed 16th: 1407 * 54%
fat: 30.74g
|
protein: 63.55g
|
carbs: 175.62g
2565*  1158
Tue 15th: 1955 * 75%
fat: 67.77g
|
protein: 62.84g
|
carbs: 238.41g
2583*  628
Mon 14th: 1655 * 64%
fat: 52.15g
|
protein: 58.07g
|
carbs: 200.80g
2606*  951

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