morrisl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 943 * 31%
fat: 35.50g
|
protein: 86.84g
|
carbs: 69.81g
2847*  1904
Wed 11th: 2625 * 88%
fat: 79.54g
|
protein: 92.25g
|
carbs: 361.03g
2774*  149
July 2010
Fri 23rd: 1233 * 41%
fat: 27.88g
|
protein: 57.54g
|
carbs: 161.10g
2668*  1435
Thu 22nd: 2274 * 76%
fat: 121.73g
|
protein: 166.32g
|
carbs: 129.49g
3262*  988
Wed 21st: 1983 * 66%
fat: 62.69g
|
protein: 115.12g
|
carbs: 245.21g
2515*  532
Tue 20th: 1051 * 35%
fat: 41.65g
|
protein: 58.75g
|
carbs: 109.49g
2170*  1119
Mon 19th: 1190 * 40%
fat: 45.87g
|
protein: 92.38g
|
carbs: 103.80g
2170*  980
Sun 18th: 1873 * 62%
fat: 76.80g
|
protein: 63.57g
|
carbs: 225.37g
3012*  1139
Sat 17th: 2530 * 84%
fat: 122.38g
|
protein: 186.78g
|
carbs: 97.75g
2242*  288
Fri 16th: 1646 * 55%
fat: 70.05g
|
protein: 92.61g
|
carbs: 166.70g
2170*  524
Thu 15th: 1992 * 66%
fat: 59.36g
|
protein: 135.05g
|
carbs: 230.26g
3026*  1034
Wed 14th: 1344 * 45%
fat: 52.61g
|
protein: 53.07g
|
carbs: 166.89g
2180*  836
Tue 13th: 1403 * 47%
fat: 65.73g
|
protein: 76.32g
|
carbs: 128.47g
2180*  777
Mon 12th: 1780 * 59%
fat: 71.48g
|
protein: 82.40g
|
carbs: 207.59g
2180*  400
Sun 11th: 2718 * 91%
fat: 104.44g
|
protein: 174.51g
|
carbs: 176.54g
3026*  308
Sat 10th: 3273 * 109%
fat: 168.42g
|
protein: 107.98g
|
carbs: 282.88g
2345*  928
Fri 9th: 2011 * 67%
fat: 83.91g
|
protein: 125.88g
|
carbs: 190.20g
2315*  304
Thu 8th: 1478 * 49%
fat: 47.04g
|
protein: 111.03g
|
carbs: 155.18g
2192*  714
Wed 7th: 1934 * 64%
fat: 62.37g
|
protein: 106.67g
|
carbs: 243.63g
2192*  258
Tue 6th: 2813 * 94%
fat: 116.17g
|
protein: 101.10g
|
carbs: 350.78g
2878*  65

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