| February 2011 |
| Wed 9th: |
-
|
-
|
|
1978*
|
-
|
| December 2010 |
| Mon 27th: |
460 *
|
29%
|
fat: 18.37g |
| |
protein: 49.92g |
| |
carbs: 28.71g |
|
-
|
-
|
| Sun 26th: |
1008 *
|
63%
|
fat: 21.88g |
| |
protein: 74.22g |
| |
carbs: 136.58g |
|
2387*
|
 1379
|
| Fri 24th: |
340 *
|
21%
|
fat: 7.03g |
| |
protein: 25.02g |
| |
carbs: 43.07g |
|
-
|
-
|
| Sat 11th: |
1134 *
|
71%
|
fat: 12.49g |
| |
protein: 68.65g |
| |
carbs: 205.44g |
|
2397*
|
1263
|
| Fri 10th: |
1494 *
|
93%
|
fat: 73.93g |
| |
protein: 73.43g |
| |
carbs: 146.23g |
|
1794*
|
300
|
| Thu 9th: |
1492 *
|
93%
|
fat: 41.58g |
| |
protein: 101.54g |
| |
carbs: 175.90g |
|
2044*
|
552
|
| Thu 2nd: |
478 *
|
30%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
1693*
|
1215
|
| November 2010 |
| Thu 18th: |
870
|
54%
|
fat: 29.50g |
| |
protein: 30.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 2nd: |
570 *
|
36%
|
fat: 22.00g |
| |
protein: 36.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| October 2010 |
| Thu 21st: |
355 *
|
22%
|
fat: 19.50g |
| |
protein: 19.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sat 16th: |
1150 *
|
72%
|
fat: 59.00g |
| |
protein: 50.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 12th: |
1129 *
|
71%
|
fat: 43.21g |
| |
protein: 45.30g |
| |
carbs: 153.93g |
|
1732*
|
603
|
| Mon 11th: |
1363
|
85%
|
fat: 45.70g |
| |
protein: 74.82g |
| |
carbs: 167.30g |
|
1827*
|
464
|
| Sun 10th: |
1243
|
78%
|
fat: 40.64g |
| |
protein: 60.73g |
| |
carbs: 162.25g |
|
2132*
|
889
|
| Sat 9th: |
1161 *
|
73%
|
fat: 69.92g |
| |
protein: 79.60g |
| |
carbs: 58.28g |
|
-
|
-
|
| Thu 7th: |
1386
|
87%
|
fat: 57.44g |
| |
protein: 61.17g |
| |
carbs: 161.13g |
|
1701*
|
315
|
| Wed 6th: |
1049 *
|
66%
|
fat: 25.21g |
| |
protein: 98.63g |
| |
carbs: 109.61g |
|
2077*
|
1028
|
| Sat 2nd: |
663
|
41%
|
fat: 33.70g |
| |
protein: 28.16g |
| |
carbs: 75.09g |
|
1478*
|
815
|
| Fri 1st: |
279 *
|
17%
|
fat: 11.97g |
| |
protein: 19.13g |
| |
carbs: 29.20g |
|
1478*
|
1199
|
| September 2010 |
| Thu 30th: |
1337
|
84%
|
fat: 37.55g |
| |
protein: 85.39g |
| |
carbs: 172.60g |
|
2303
|
966
|
