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dmtutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 292 * 19%
fat: 4.00g
|
protein: 6.00g
|
carbs: 63.21g
- -
September 2013
Mon 23rd: 2657 * 173%
fat: 134.00g
|
protein: 91.00g
|
carbs: 241.71g
- -
Tue 10th: 212 * 14%
fat: 5.00g
|
protein: 9.00g
|
carbs: 36.21g
- -
Sun 8th: 2068 * 134%
fat: 86.89g
|
protein: 75.62g
|
carbs: 251.51g
- -
Fri 6th: 462 * 30%
fat: 28.00g
|
protein: 17.00g
|
carbs: 44.21g
- -
Thu 5th: 2012 * 131%
fat: 79.50g
|
protein: 62.00g
|
carbs: 260.71g
- -
Tue 3rd: 2362 * 153%
fat: 135.00g
|
protein: 96.00g
|
carbs: 196.71g
- -
Mon 2nd: 1602 * 104%
fat: 87.00g
|
protein: 82.00g
|
carbs: 134.21g
- -
August 2013
Fri 30th: 696 * 45%
fat: 21.76g
|
protein: 24.12g
|
carbs: 102.93g
- -
Thu 29th: 2360 * 153%
fat: 114.51g
|
protein: 131.78g
|
carbs: 204.17g
- -
Wed 28th: 1706 * 111%
fat: 44.98g
|
protein: 63.95g
|
carbs: 274.18g
- -
Tue 27th: 1379 * 90%
fat: 71.88g
|
protein: 56.24g
|
carbs: 134.12g
- -
Mon 26th: 1335 * 87%
fat: 49.01g
|
protein: 85.16g
|
carbs: 146.23g
- -
Sun 25th: 1612 * 105%
fat: 89.16g
|
protein: 32.96g
|
carbs: 178.73g
- -
Fri 23rd: 1072 * 70%
fat: 41.00g
|
protein: 54.00g
|
carbs: 124.21g
- -
Thu 22nd: 2337 * 152%
fat: 126.50g
|
protein: 81.00g
|
carbs: 219.71g
- -
Wed 21st: 2152 * 140%
fat: 131.00g
|
protein: 99.00g
|
carbs: 144.21g
- -
Tue 20th: 1286 * 84%
fat: 48.11g
|
protein: 238.66g
|
carbs: 179.24g
- -
Mon 19th: 1316 * 85%
fat: 28.39g
|
protein: 77.88g
|
carbs: 192.83g
- -
Fri 16th: 2042 * 133%
fat: 103.00g
|
protein: 74.00g
|
carbs: 179.71g
- -

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