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dmtutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 482 * 31%
fat: 14.00g
|
protein: 30.00g
|
carbs: 63.21g
- -
Wed 1st: 482 * 31%
fat: 14.00g
|
protein: 30.00g
|
carbs: 63.21g
- -
April 2013
Fri 19th: 408 * 26%
fat: 7.44g
|
protein: 20.40g
|
carbs: 69.19g
- -
Wed 17th: 813 * 53%
fat: 7.83g
|
protein: 23.69g
|
carbs: 168.14g
- -
Tue 16th: 2103 * 137%
fat: 60.83g
|
protein: 65.69g
|
carbs: 328.64g
- -
Mon 15th: 1698 * 110%
fat: 33.33g
|
protein: 50.69g
|
carbs: 286.64g
- -
Sun 14th: 220 * 14%
fat: 2.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
Mon 1st: 222 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 34.21g
- -
March 2013
Tue 26th: 612 * 40%
fat: 18.50g
|
protein: 34.00g
|
carbs: 83.21g
- -
Mon 25th: 1902 * 124%
fat: 117.60g
|
protein: 64.21g
|
carbs: 159.57g
- -
Sun 24th: 1047 * 68%
fat: 38.28g
|
protein: 43.32g
|
carbs: 134.03g
- -
Sat 23rd: 2132 * 138%
fat: 158.55g
|
protein: 39.61g
|
carbs: 152.14g
- -
Fri 22nd: 2199 * 143%
fat: 107.69g
|
protein: 76.84g
|
carbs: 226.68g
- -
Thu 21st: 2900 * 188%
fat: 150.00g
|
protein: 102.00g
|
carbs: 283.50g
- -
Wed 20th: 1478 * 96%
fat: 59.20g
|
protein: 59.40g
|
carbs: 182.93g
- -
Tue 19th: 1797 * 117%
fat: 81.39g
|
protein: 71.29g
|
carbs: 193.66g
- -
Mon 18th: 1335 * 87%
fat: 49.42g
|
protein: 51.05g
|
carbs: 179.70g
- -
Sun 17th: 370 * 24%
fat: 18.50g
|
protein: 13.00g
|
carbs: 39.00g
- -
Fri 8th: 302 * 20%
fat: 8.00g
|
protein: 20.00g
|
carbs: 39.21g
- -
February 2013
Tue 19th: 2184 * 142%
fat: 124.00g
|
protein: 118.00g
|
carbs: 148.42g
- -

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