VlasPolyanskiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 730 * 23%
fat: 10.32g
|
protein: 18.29g
|
carbs: 148.27g
- -
Tue 28th: 2787 * 87%
fat: 78.56g
|
protein: 113.45g
|
carbs: 416.18g
- -
Mon 27th: 3003 * 94%
fat: 98.17g
|
protein: 166.59g
|
carbs: 388.94g
- -
Sun 26th: 3263 * 102%
fat: 105.33g
|
protein: 171.24g
|
carbs: 426.89g
- -
Sat 25th: 3046 * 95%
fat: 88.66g
|
protein: 126.78g
|
carbs: 471.95g
- -
Fri 24th: 2486 * 78%
fat: 79.91g
|
protein: 105.75g
|
carbs: 369.43g
- -
Thu 23rd: 2886 * 90%
fat: 72.81g
|
protein: 76.27g
|
carbs: 534.92g
- -
Wed 22nd: 2377 * 74%
fat: 40.33g
|
protein: 135.94g
|
carbs: 374.30g
- -
Tue 21st: 1672 * 52%
fat: 12.27g
|
protein: 80.16g
|
carbs: 342.39g
- -
Mon 20th: 2782 * 87%
fat: 58.88g
|
protein: 165.74g
|
carbs: 435.29g
2161*  621
Sun 19th: 3214 * 100%
fat: 53.22g
|
protein: 155.50g
|
carbs: 576.94g
- -
Sat 18th: 3027 * 95%
fat: 89.13g
|
protein: 158.92g
|
carbs: 421.58g
- -
Fri 17th: 3186 * 100%
fat: 86.51g
|
protein: 165.07g
|
carbs: 465.48g
- -
Thu 16th: 3000 * 94%
fat: 71.18g
|
protein: 124.52g
|
carbs: 493.20g
- -
Tue 14th: 895 * 28%
fat: 16.20g
|
protein: 86.00g
|
carbs: 95.50g
- -
Mon 13th: 3269 * 102%
fat: 72.07g
|
protein: 113.84g
|
carbs: 563.00g
- -
Sun 12th: 1638 * 51%
fat: 35.84g
|
protein: 74.28g
|
carbs: 270.33g
- -
Sat 11th: 4288 * 134%
fat: 176.75g
|
protein: 166.09g
|
carbs: 540.66g
- -
Fri 10th: 2652 * 83%
fat: 46.90g
|
protein: 118.47g
|
carbs: 454.54g
- -
Thu 9th: 2551 * 80%
fat: 42.92g
|
protein: 168.24g
|
carbs: 400.86g
- -

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