| April 2012 |
| Wed 11th: |
222 *
|
14%
|
fat: 6.31g |
| |
protein: 9.05g |
| |
carbs: 33.42g |
|
-
|
-
|
| Fri 6th: |
942 *
|
61%
|
fat: 32.31g |
| |
protein: 39.05g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 5th: |
1209 *
|
78%
|
fat: 32.04g |
| |
protein: 56.75g |
| |
carbs: 180.53g |
|
-
|
-
|
| Wed 4th: |
164 *
|
11%
|
fat: 4.04g |
| |
protein: 5.25g |
| |
carbs: 28.03g |
|
-
|
-
|
| Tue 3rd: |
1343 *
|
87%
|
fat: 28.17g |
| |
protein: 60.26g |
| |
carbs: 213.66g |
|
-
|
-
|
| Mon 2nd: |
1316 *
|
85%
|
fat: 55.45g |
| |
protein: 68.81g |
| |
carbs: 136.05g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
384 *
|
25%
|
fat: 18.04g |
| |
protein: 15.25g |
| |
carbs: 41.03g |
|
-
|
-
|
| Fri 30th: |
949 *
|
61%
|
fat: 20.85g |
| |
protein: 41.45g |
| |
carbs: 154.02g |
|
-
|
-
|
| Thu 29th: |
1072 *
|
69%
|
fat: 18.54g |
| |
protein: 77.61g |
| |
carbs: 153.75g |
|
-
|
-
|
| Wed 28th: |
1165 *
|
75%
|
fat: 24.57g |
| |
protein: 75.30g |
| |
carbs: 160.07g |
|
-
|
-
|
| Tue 27th: |
1148 *
|
74%
|
fat: 36.14g |
| |
protein: 47.23g |
| |
carbs: 158.05g |
|
-
|
-
|
| Mon 26th: |
1046 *
|
67%
|
fat: 18.72g |
| |
protein: 64.85g |
| |
carbs: 155.05g |
|
2609*
|
 1563
|
| Sun 25th: |
1047 *
|
68%
|
fat: 23.39g |
| |
protein: 47.57g |
| |
carbs: 165.28g |
|
2630*
|
1583
|
| Sat 24th: |
1108 *
|
71%
|
fat: 31.46g |
| |
protein: 41.21g |
| |
carbs: 161.09g |
|
-
|
-
|
| Fri 23rd: |
1036
|
67%
|
fat: 19.74g |
| |
protein: 71.51g |
| |
carbs: 145.79g |
|
-
|
-
|
