jpbaseball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 2616 * 131%
fat: 101.03g
|
protein: 78.80g
|
carbs: 367.94g
- -
Mon 11th: 1751 * 88%
fat: 138.71g
|
protein: 85.25g
|
carbs: 196.53g
- -
Sun 10th: 2151 * 108%
fat: 76.20g
|
protein: 70.56g
|
carbs: 307.57g
- -
Sat 9th: 2019 * 101%
fat: 91.49g
|
protein: 36.58g
|
carbs: 287.68g
- -
Fri 8th: 1826 * 91%
fat: 41.17g
|
protein: 116.11g
|
carbs: 263.79g
- -
Thu 7th: 2170 * 108%
fat: 70.69g
|
protein: 90.65g
|
carbs: 319.45g
2245  75
Wed 6th: 1990 * 100%
fat: 102.02g
|
protein: 93.10g
|
carbs: 230.31g
2245  255
Tue 5th: 2195 * 110%
fat: 42.35g
|
protein: 97.50g
|
carbs: 369.49g
2245  50
Mon 4th: 1929 * 96%
fat: 59.27g
|
protein: 61.10g
|
carbs: 297.13g
2245  316
Sun 3rd: 1943 * 97%
fat: 78.21g
|
protein: 92.08g
|
carbs: 228.13g
2245  302
Sat 2nd: 1894 * 95%
fat: 65.54g
|
protein: 80.85g
|
carbs: 257.51g
2245  351
Fri 1st: 2008 * 100%
fat: 62.20g
|
protein: 98.87g
|
carbs: 232.32g
2245  237
May 2012
Thu 31st: 845 42%
fat: 50.05g
|
protein: 25.24g
|
carbs: 74.33g
2287  1442
Wed 30th: 1646 * 82%
fat: 88.44g
|
protein: 110.54g
|
carbs: 101.19g
2287  641
Tue 29th: 1930 * 96%
fat: 99.86g
|
protein: 114.03g
|
carbs: 141.46g
2287  357
Mon 28th: 1623 * 81%
fat: 80.25g
|
protein: 93.24g
|
carbs: 139.66g
2287  664
Sun 27th: 1867 * 93%
fat: 91.39g
|
protein: 64.70g
|
carbs: 199.95g
2287  420
Sat 26th: 2262 * 113%
fat: 104.39g
|
protein: 90.05g
|
carbs: 248.73g
2287  25
Fri 25th: 2391 120%
fat: 83.33g
|
protein: 85.95g
|
carbs: 310.89g
2563  172
Thu 24th: 1580 79%
fat: 61.31g
|
protein: 100.31g
|
carbs: 172.34g
2563  983

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