| January 2023 |
| Fri 6th: |
1095 *
|
91%
|
fat: 88.28g |
| |
protein: 56.64g |
| |
carbs: 52.90g |
|
-
|
-
|
| Thu 5th: |
1003 *
|
84%
|
fat: 82.31g |
| |
protein: 61.57g |
| |
carbs: 7.88g |
|
-
|
-
|
| Wed 4th: |
1478 *
|
123%
|
fat: 130.08g |
| |
protein: 68.72g |
| |
carbs: 16.36g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
1189 *
|
99%
|
fat: 93.57g |
| |
protein: 54.07g |
| |
carbs: 80.32g |
|
-
|
-
|
| Wed 10th: |
649 *
|
54%
|
fat: 39.23g |
| |
protein: 42.79g |
| |
carbs: 35.61g |
|
-
|
-
|
| Tue 9th: |
719 *
|
60%
|
fat: 57.81g |
| |
protein: 27.91g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 8th: |
744 *
|
62%
|
fat: 48.65g |
| |
protein: 57.29g |
| |
carbs: 22.11g |
|
-
|
-
|
| Sun 7th: |
756 *
|
63%
|
fat: 58.29g |
| |
protein: 49.19g |
| |
carbs: 12.46g |
|
-
|
-
|
| Sat 6th: |
830 *
|
69%
|
fat: 51.84g |
| |
protein: 57.52g |
| |
carbs: 40.43g |
|
-
|
-
|
| Fri 5th: |
1643 *
|
137%
|
fat: 131.42g |
| |
protein: 92.76g |
| |
carbs: 51.73g |
|
-
|
-
|
| Thu 4th: |
1336 *
|
111%
|
fat: 80.05g |
| |
protein: 27.15g |
| |
carbs: 137.83g |
|
-
|
-
|
| Wed 3rd: |
767 *
|
64%
|
fat: 62.18g |
| |
protein: 38.11g |
| |
carbs: 26.64g |
|
-
|
-
|
| Tue 2nd: |
812 *
|
68%
|
fat: 70.28g |
| |
protein: 32.45g |
| |
carbs: 18.07g |
|
-
|
-
|
| Mon 1st: |
688 *
|
57%
|
fat: 57.15g |
| |
protein: 34.76g |
| |
carbs: 14.09g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
868 *
|
72%
|
fat: 73.19g |
| |
protein: 36.63g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sat 30th: |
1263 *
|
105%
|
fat: 87.77g |
| |
protein: 55.08g |
| |
carbs: 69.94g |
|
-
|
-
|
| Fri 29th: |
599 *
|
50%
|
fat: 48.95g |
| |
protein: 35.94g |
| |
carbs: 6.67g |
|
-
|
-
|
| Thu 28th: |
760 *
|
63%
|
fat: 64.77g |
| |
protein: 38.17g |
| |
carbs: 14.14g |
|
-
|
-
|
| Wed 27th: |
1078 *
|
90%
|
fat: 90.94g |
| |
protein: 55.55g |
| |
carbs: 20.61g |
|
-
|
-
|
| Tue 26th: |
1058 *
|
88%
|
fat: 96.24g |
| |
protein: 38.64g |
| |
carbs: 22.54g |
|
-
|
-
|
