bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1800 * 55%
fat: 43.94g
|
protein: 129.31g
|
carbs: 231.36g
- -
Fri 19th: 3167 * 96%
fat: 100.24g
|
protein: 108.35g
|
carbs: 391.08g
- -
Thu 18th: 3272 * 99%
fat: 116.32g
|
protein: 109.99g
|
carbs: 325.20g
- -
Wed 17th: 3301 * 100%
fat: 126.97g
|
protein: 176.66g
|
carbs: 370.14g
3693*  392
Thu 11th: 3039 * 92%
fat: 92.47g
|
protein: 176.68g
|
carbs: 380.64g
- -
Wed 10th: 3618 * 110%
fat: 149.41g
|
protein: 169.14g
|
carbs: 417.56g
- -
Fri 5th: 2812 * 85%
fat: 103.14g
|
protein: 139.47g
|
carbs: 348.35g
- -
Thu 4th: 2320 * 70%
fat: 84.64g
|
protein: 60.35g
|
carbs: 257.38g
- -
Wed 3rd: 3312 * 100%
fat: 100.57g
|
protein: 80.78g
|
carbs: 393.89g
- -
Tue 2nd: 3034 * 92%
fat: 99.35g
|
protein: 157.70g
|
carbs: 388.79g
3489*  455
Mon 1st: 2929 * 89%
fat: 88.14g
|
protein: 88.85g
|
carbs: 329.68g
- -
August 2014
Mon 25th: 1792 * 54%
fat: 80.54g
|
protein: 52.45g
|
carbs: 230.28g
- -
Thu 21st: 3142 * 95%
fat: 127.29g
|
protein: 178.70g
|
carbs: 332.04g
4495*  1353
Fri 15th: 3392 * 103%
fat: 117.42g
|
protein: 213.89g
|
carbs: 391.64g
3257*  135
Thu 14th: 3136 * 95%
fat: 128.24g
|
protein: 106.35g
|
carbs: 284.68g
- -
Wed 13th: 3154 * 96%
fat: 134.63g
|
protein: 105.20g
|
carbs: 348.98g
- -
Tue 12th: 3989 * 121%
fat: 149.22g
|
protein: 195.18g
|
carbs: 477.64g
3689*  300
Mon 11th: 3212 * 97%
fat: 130.27g
|
protein: 91.19g
|
carbs: 326.20g
- -
Sat 9th: 3065 * 93%
fat: 98.70g
|
protein: 196.69g
|
carbs: 351.53g
- -
Thu 7th: 3474 * 105%
fat: 155.44g
|
protein: 119.55g
|
carbs: 279.28g
- -

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