bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 827 * 23%
fat: 17.14g
|
protein: 21.85g
|
carbs: 153.28g
- -
Fri 5th: 3838 * 110%
fat: 107.64g
|
protein: 122.85g
|
carbs: 424.78g
- -
Thu 4th: 2739 * 78%
fat: 101.07g
|
protein: 119.28g
|
carbs: 347.79g
- -
Wed 3rd: 3667 * 105%
fat: 170.42g
|
protein: 135.65g
|
carbs: 408.06g
- -
Tue 2nd: 2709 * 77%
fat: 88.14g
|
protein: 111.85g
|
carbs: 308.38g
- -
Mon 1st: 3049 * 87%
fat: 108.78g
|
protein: 129.24g
|
carbs: 400.90g
- -
April 2016
Sun 3rd: 2584 * 74%
fat: 85.58g
|
protein: 135.97g
|
carbs: 324.43g
- -
Sat 2nd: 3737 * 107%
fat: 114.95g
|
protein: 135.51g
|
carbs: 510.75g
5008*  1271
March 2016
Mon 28th: 3395 * 97%
fat: 128.14g
|
protein: 172.73g
|
carbs: 397.41g
3777*  382
Fri 25th: 2602 * 74%
fat: 83.02g
|
protein: 133.76g
|
carbs: 343.11g
3822*  1220
Wed 23rd: 3683 * 105%
fat: 143.31g
|
protein: 123.58g
|
carbs: 483.91g
3822*  139
Tue 22nd: 3020 * 86%
fat: 134.33g
|
protein: 150.78g
|
carbs: 309.99g
- -
Mon 21st: 3233 * 92%
fat: 112.64g
|
protein: 127.85g
|
carbs: 291.28g
- -
Sun 20th: 3032 * 87%
fat: 113.89g
|
protein: 126.60g
|
carbs: 298.93g
- -
Sat 19th: 3101 * 89%
fat: 115.50g
|
protein: 129.71g
|
carbs: 399.10g
3822*  721
Thu 17th: 3162 * 90%
fat: 118.16g
|
protein: 127.18g
|
carbs: 276.15g
- -
Wed 16th: 3426 * 98%
fat: 125.06g
|
protein: 139.64g
|
carbs: 439.69g
- -
Tue 15th: 3053 * 87%
fat: 153.14g
|
protein: 145.85g
|
carbs: 250.48g
3777*  724
Mon 14th: 2913 * 83%
fat: 81.24g
|
protein: 151.64g
|
carbs: 257.82g
- -
Sun 13th: 3052 * 87%
fat: 126.83g
|
protein: 118.23g
|
carbs: 310.80g
- -

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