bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 2685 * 79%
fat: 107.33g
|
protein: 90.17g
|
carbs: 260.09g
- -
Wed 28th: 3057 * 90%
fat: 122.24g
|
protein: 116.89g
|
carbs: 318.87g
- -
Tue 27th: 3135 * 92%
fat: 128.10g
|
protein: 164.18g
|
carbs: 339.22g
- -
Mon 26th: 2975 * 88%
fat: 116.87g
|
protein: 137.33g
|
carbs: 324.75g
- -
Sun 25th: 2935 * 86%
fat: 140.99g
|
protein: 121.43g
|
carbs: 217.62g
- -
Sat 24th: 3659 * 108%
fat: 114.22g
|
protein: 183.93g
|
carbs: 487.89g
3851*  192
Fri 23rd: 2900 * 85%
fat: 91.81g
|
protein: 114.77g
|
carbs: 333.04g
- -
Thu 22nd: 2780 * 82%
fat: 91.85g
|
protein: 121.48g
|
carbs: 304.57g
- -
Wed 21st: 3270 * 96%
fat: 84.43g
|
protein: 260.56g
|
carbs: 369.84g
3438*  168
Tue 20th: 2878 * 85%
fat: 126.52g
|
protein: 88.09g
|
carbs: 292.15g
- -
Mon 19th: 2963 * 87%
fat: 105.03g
|
protein: 117.57g
|
carbs: 270.11g
- -
Sun 18th: 2861 * 84%
fat: 114.46g
|
protein: 158.81g
|
carbs: 312.17g
3558*  697
Sat 17th: 3734 * 110%
fat: 146.70g
|
protein: 118.30g
|
carbs: 421.37g
- -
Fri 16th: 1959 * 58%
fat: 63.79g
|
protein: 88.62g
|
carbs: 195.44g
- -
Thu 15th: 3102 * 91%
fat: 81.74g
|
protein: 214.58g
|
carbs: 388.29g
- -
Wed 14th: 3245 * 95%
fat: 126.44g
|
protein: 112.07g
|
carbs: 334.70g
- -
Tue 13th: 2884 * 85%
fat: 120.57g
|
protein: 79.83g
|
carbs: 288.80g
- -
Mon 12th: 2982 * 88%
fat: 100.31g
|
protein: 188.52g
|
carbs: 343.58g
3759*  777
Sun 11th: 2676 * 79%
fat: 96.69g
|
protein: 94.37g
|
carbs: 309.11g
- -
Sat 10th: 3163 * 93%
fat: 86.14g
|
protein: 78.38g
|
carbs: 400.94g
- -

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