bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 3871 * 114%
fat: 151.89g
|
protein: 163.79g
|
carbs: 472.71g
3517*  354
Fri 17th: 3819 * 112%
fat: 147.95g
|
protein: 122.99g
|
carbs: 407.27g
3876*  57
Thu 16th: 3367 * 99%
fat: 129.95g
|
protein: 149.99g
|
carbs: 344.87g
- -
Wed 15th: 3087 * 91%
fat: 144.81g
|
protein: 143.45g
|
carbs: 315.25g
- -
Tue 14th: 3596 * 106%
fat: 140.64g
|
protein: 117.65g
|
carbs: 403.68g
- -
Mon 13th: 3619 * 106%
fat: 131.90g
|
protein: 101.89g
|
carbs: 384.54g
- -
Thu 9th: 3438 * 101%
fat: 121.36g
|
protein: 196.86g
|
carbs: 390.57g
- -
Wed 8th: 3529 * 104%
fat: 133.73g
|
protein: 146.83g
|
carbs: 320.87g
- -
Tue 7th: 3005 * 88%
fat: 111.10g
|
protein: 108.33g
|
carbs: 293.56g
- -
Mon 6th: 3296 * 97%
fat: 153.07g
|
protein: 191.78g
|
carbs: 304.64g
3565*  269
Fri 3rd: 3405 * 100%
fat: 136.12g
|
protein: 118.58g
|
carbs: 428.95g
- -
Thu 2nd: 3343 * 98%
fat: 131.49g
|
protein: 149.30g
|
carbs: 386.83g
- -
Wed 1st: 4379 * 129%
fat: 208.61g
|
protein: 163.54g
|
carbs: 362.96g
- -
March 2015
Tue 31st: 3308 * 97%
fat: 119.57g
|
protein: 197.99g
|
carbs: 364.54g
- -
Mon 30th: 3648 * 107%
fat: 144.14g
|
protein: 130.85g
|
carbs: 339.98g
- -
Sun 29th: 4035 * 119%
fat: 174.70g
|
protein: 103.79g
|
carbs: 424.80g
- -
Fri 27th: 3226 * 95%
fat: 157.68g
|
protein: 102.74g
|
carbs: 308.74g
- -
Thu 26th: 2743 * 81%
fat: 108.27g
|
protein: 102.06g
|
carbs: 273.46g
- -
Wed 25th: 3119 * 92%
fat: 128.47g
|
protein: 179.68g
|
carbs: 340.64g
- -
Tue 24th: 2681 * 79%
fat: 100.72g
|
protein: 166.85g
|
carbs: 272.63g
- -

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