bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 3308 * 97%
fat: 119.57g
|
protein: 197.99g
|
carbs: 364.54g
- -
Mon 30th: 3648 * 107%
fat: 144.14g
|
protein: 130.85g
|
carbs: 339.98g
- -
Sun 29th: 4035 * 119%
fat: 174.70g
|
protein: 103.79g
|
carbs: 424.80g
- -
Fri 27th: 3226 * 95%
fat: 157.68g
|
protein: 102.74g
|
carbs: 308.74g
- -
Thu 26th: 2743 * 81%
fat: 108.27g
|
protein: 102.06g
|
carbs: 273.46g
- -
Wed 25th: 3119 * 92%
fat: 128.47g
|
protein: 179.68g
|
carbs: 340.64g
- -
Tue 24th: 2681 * 79%
fat: 100.72g
|
protein: 166.85g
|
carbs: 272.63g
- -
Mon 23rd: 3580 * 105%
fat: 132.14g
|
protein: 125.85g
|
carbs: 375.88g
- -
Sun 22nd: 3338 * 98%
fat: 130.64g
|
protein: 147.43g
|
carbs: 388.28g
- -
Sat 21st: 3185 * 94%
fat: 139.64g
|
protein: 131.18g
|
carbs: 333.54g
5160*  1975
Thu 19th: 2811 * 83%
fat: 98.63g
|
protein: 214.34g
|
carbs: 299.12g
3606*  795
Wed 18th: 2703 * 80%
fat: 94.64g
|
protein: 150.85g
|
carbs: 215.08g
- -
Mon 16th: 3095 * 91%
fat: 96.77g
|
protein: 250.90g
|
carbs: 303.76g
3759*  664
Sun 15th: 3127 * 92%
fat: 107.37g
|
protein: 98.85g
|
carbs: 348.38g
- -
Sat 14th: 3076 * 90%
fat: 114.21g
|
protein: 178.09g
|
carbs: 343.63g
- -
Fri 13th: 1934 * 57%
fat: 56.95g
|
protein: 83.51g
|
carbs: 205.95g
- -
Thu 12th: 2666 * 78%
fat: 108.64g
|
protein: 98.85g
|
carbs: 303.58g
3693*  1027
Wed 11th: 3123 * 92%
fat: 129.64g
|
protein: 127.19g
|
carbs: 292.27g
3530*  407
Tue 10th: 2979 * 88%
fat: 109.47g
|
protein: 194.68g
|
carbs: 308.64g
3726*  747
Mon 9th: 3603 * 106%
fat: 122.86g
|
protein: 102.67g
|
carbs: 383.80g
- -

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