bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 3278 * 99%
fat: 141.68g
|
protein: 133.37g
|
carbs: 290.04g
- -
Tue 14th: 3063 * 93%
fat: 94.55g
|
protein: 162.33g
|
carbs: 329.52g
- -
Mon 13th: 3348 * 101%
fat: 133.64g
|
protein: 109.85g
|
carbs: 291.18g
- -
Sun 12th: 3800 * 115%
fat: 164.14g
|
protein: 128.85g
|
carbs: 402.88g
- -
Sat 11th: 3479 * 105%
fat: 160.47g
|
protein: 181.68g
|
carbs: 337.64g
- -
Fri 10th: 1878 * 57%
fat: 45.02g
|
protein: 88.80g
|
carbs: 180.00g
- -
Thu 9th: 3789 * 115%
fat: 137.14g
|
protein: 127.85g
|
carbs: 491.68g
- -
Wed 8th: 3560 * 108%
fat: 119.84g
|
protein: 149.38g
|
carbs: 470.28g
- -
Tue 7th: 3211 * 97%
fat: 134.61g
|
protein: 118.93g
|
carbs: 321.49g
- -
Mon 6th: 3694 * 112%
fat: 116.39g
|
protein: 132.01g
|
carbs: 381.18g
- -
Sun 5th: 3437 * 104%
fat: 140.81g
|
protein: 163.45g
|
carbs: 393.25g
- -
Sat 4th: 3600 * 109%
fat: 122.50g
|
protein: 129.89g
|
carbs: 424.95g
- -
Fri 3rd: 3298 * 100%
fat: 121.85g
|
protein: 109.95g
|
carbs: 346.77g
- -
Thu 2nd: 3257 * 99%
fat: 112.26g
|
protein: 180.36g
|
carbs: 388.89g
- -
Wed 1st: 3375 * 102%
fat: 124.75g
|
protein: 95.46g
|
carbs: 384.45g
- -
September 2014
Fri 26th: 719 * 22%
fat: 17.64g
|
protein: 20.10g
|
carbs: 129.53g
- -
Thu 25th: 3420 * 104%
fat: 159.12g
|
protein: 127.98g
|
carbs: 339.98g
3573*  153
Wed 24th: 3573 * 108%
fat: 178.18g
|
protein: 135.45g
|
carbs: 323.56g
- -
Tue 23rd: 2999 * 91%
fat: 104.47g
|
protein: 207.68g
|
carbs: 322.64g
- -
Sat 20th: 3640 * 110%
fat: 141.94g
|
protein: 181.31g
|
carbs: 432.36g
- -

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