bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1792 * 54%
fat: 80.54g
|
protein: 52.45g
|
carbs: 230.28g
- -
Thu 21st: 3142 * 95%
fat: 127.29g
|
protein: 178.70g
|
carbs: 332.04g
4495*  1353
Fri 15th: 3392 * 103%
fat: 117.42g
|
protein: 213.89g
|
carbs: 391.64g
3257*  135
Thu 14th: 3136 * 95%
fat: 128.24g
|
protein: 106.35g
|
carbs: 284.68g
- -
Wed 13th: 3154 * 96%
fat: 134.63g
|
protein: 105.20g
|
carbs: 348.98g
- -
Tue 12th: 3989 * 121%
fat: 149.22g
|
protein: 195.18g
|
carbs: 477.64g
3689*  300
Mon 11th: 3212 * 97%
fat: 130.27g
|
protein: 91.19g
|
carbs: 326.20g
- -
Sat 9th: 3065 * 93%
fat: 98.70g
|
protein: 196.69g
|
carbs: 351.53g
- -
Thu 7th: 3474 * 105%
fat: 155.44g
|
protein: 119.55g
|
carbs: 279.28g
- -
Wed 6th: 3369 * 102%
fat: 100.83g
|
protein: 211.62g
|
carbs: 421.53g
3752*  383
Tue 5th: 2774 * 84%
fat: 92.14g
|
protein: 74.85g
|
carbs: 311.88g
- -
Mon 4th: 3367 * 102%
fat: 108.12g
|
protein: 126.64g
|
carbs: 338.34g
- -
Sun 3rd: 3556 * 108%
fat: 133.56g
|
protein: 160.36g
|
carbs: 437.49g
- -
Sat 2nd: 3619 * 110%
fat: 129.19g
|
protein: 94.28g
|
carbs: 371.36g
- -
Fri 1st: 3729 * 113%
fat: 129.64g
|
protein: 108.35g
|
carbs: 401.78g
- -
July 2014
Thu 31st: 3283 * 99%
fat: 144.78g
|
protein: 80.67g
|
carbs: 362.68g
- -
Wed 30th: 2784 * 84%
fat: 132.64g
|
protein: 101.35g
|
carbs: 258.18g
- -
Tue 29th: 3190 * 97%
fat: 119.38g
|
protein: 105.92g
|
carbs: 358.89g
- -
Mon 28th: 3402 * 103%
fat: 127.73g
|
protein: 200.49g
|
carbs: 374.89g
3666*  264
Sun 27th: 2814 * 85%
fat: 84.59g
|
protein: 137.30g
|
carbs: 337.63g
- -

Other Related Links

Members