bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2848 * 84%
fat: 91.11g
|
protein: 174.31g
|
carbs: 353.24g
3399*  551
Tue 3rd: 3090 * 91%
fat: 82.47g
|
protein: 195.18g
|
carbs: 363.84g
3362*  272
Mon 2nd: 2537 * 75%
fat: 86.33g
|
protein: 80.53g
|
carbs: 281.60g
- -
Sun 1st: 3467 * 102%
fat: 101.11g
|
protein: 192.15g
|
carbs: 470.01g
- -
February 2015
Sat 28th: 3633 * 107%
fat: 121.39g
|
protein: 104.35g
|
carbs: 455.98g
- -
Fri 27th: 3145 * 92%
fat: 109.84g
|
protein: 133.59g
|
carbs: 287.14g
- -
Thu 26th: 2916 * 86%
fat: 95.38g
|
protein: 191.13g
|
carbs: 342.34g
3663*  747
Wed 25th: 3099 * 91%
fat: 125.76g
|
protein: 118.87g
|
carbs: 319.97g
- -
Tue 24th: 2707 * 80%
fat: 112.64g
|
protein: 100.35g
|
carbs: 303.28g
- -
Mon 23rd: 2952 * 87%
fat: 88.39g
|
protein: 220.03g
|
carbs: 330.26g
- -
Sun 22nd: 3117 * 92%
fat: 80.95g
|
protein: 136.01g
|
carbs: 372.55g
- -
Sat 21st: 3195 * 94%
fat: 108.64g
|
protein: 130.85g
|
carbs: 349.88g
- -
Fri 20th: 2693 * 79%
fat: 86.90g
|
protein: 144.54g
|
carbs: 348.35g
3759*  1066
Thu 19th: 3479 * 102%
fat: 142.48g
|
protein: 111.14g
|
carbs: 380.00g
- -
Wed 18th: 2978 * 88%
fat: 114.02g
|
protein: 101.25g
|
carbs: 310.25g
- -
Tue 17th: 2503 * 74%
fat: 93.18g
|
protein: 169.90g
|
carbs: 260.17g
- -
Sat 14th: 3298 * 97%
fat: 119.19g
|
protein: 190.36g
|
carbs: 387.95g
- -
Thu 12th: 1490 * 44%
fat: 70.40g
|
protein: 42.87g
|
carbs: 131.82g
- -
Wed 11th: 3304 * 97%
fat: 124.11g
|
protein: 160.36g
|
carbs: 385.70g
- -
Tue 10th: 3113 * 92%
fat: 117.61g
|
protein: 109.43g
|
carbs: 372.41g
- -

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