bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 3360 * 96%
fat: 116.27g
|
protein: 182.11g
|
carbs: 408.80g
4132*  772
Thu 27th: 3482 * 99%
fat: 145.14g
|
protein: 92.85g
|
carbs: 335.48g
- -
Wed 26th: 3129 * 89%
fat: 98.64g
|
protein: 129.85g
|
carbs: 353.08g
- -
Tue 25th: 3072 * 88%
fat: 119.55g
|
protein: 178.65g
|
carbs: 332.00g
4092*  1020
Mon 24th: 3233 * 92%
fat: 105.32g
|
protein: 133.79g
|
carbs: 285.20g
- -
Sun 23rd: 3784 * 108%
fat: 131.40g
|
protein: 131.09g
|
carbs: 430.07g
- -
Sat 22nd: 2970 * 85%
fat: 98.86g
|
protein: 148.31g
|
carbs: 387.11g
- -
Fri 21st: 2985 * 85%
fat: 104.14g
|
protein: 111.85g
|
carbs: 345.88g
- -
Thu 20th: 2752 * 79%
fat: 103.38g
|
protein: 87.34g
|
carbs: 272.87g
- -
Wed 19th: 2968 * 85%
fat: 93.00g
|
protein: 179.11g
|
carbs: 369.36g
4419*  1451
Tue 18th: 3588 * 103%
fat: 134.17g
|
protein: 107.14g
|
carbs: 377.01g
- -
Mon 17th: 3291 * 94%
fat: 125.33g
|
protein: 122.33g
|
carbs: 320.80g
- -
Sun 16th: 3309 * 95%
fat: 106.75g
|
protein: 158.24g
|
carbs: 428.79g
3930*  621
Sat 15th: 4035 * 115%
fat: 149.32g
|
protein: 109.22g
|
carbs: 444.17g
- -
Fri 14th: 3125 * 89%
fat: 92.82g
|
protein: 113.21g
|
carbs: 327.35g
- -
Thu 13th: 3524 * 101%
fat: 104.59g
|
protein: 156.43g
|
carbs: 501.64g
- -
Wed 12th: 3321 * 95%
fat: 105.52g
|
protein: 99.85g
|
carbs: 396.55g
- -
Tue 11th: 3572 * 102%
fat: 138.74g
|
protein: 119.23g
|
carbs: 357.34g
- -
Mon 10th: 3630 * 104%
fat: 135.02g
|
protein: 161.71g
|
carbs: 450.05g
4756*  1126
Sun 9th: 2843 * 81%
fat: 96.81g
|
protein: 78.96g
|
carbs: 310.36g
3981*  1138

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