bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 3893 * 108%
fat: 159.71g
|
protein: 134.06g
|
carbs: 289.15g
- -
Thu 23rd: 1732 * 48%
fat: 81.04g
|
protein: 65.24g
|
carbs: 195.68g
- -
Wed 22nd: 3530 * 98%
fat: 156.64g
|
protein: 113.75g
|
carbs: 322.78g
- -
Mon 20th: 917 * 25%
fat: 43.14g
|
protein: 27.85g
|
carbs: 108.28g
- -
Sat 18th: 2513 * 70%
fat: 72.89g
|
protein: 134.10g
|
carbs: 250.18g
- -
Fri 17th: 3197 * 89%
fat: 140.10g
|
protein: 90.08g
|
carbs: 401.76g
- -
Thu 16th: 3099 * 86%
fat: 144.14g
|
protein: 104.55g
|
carbs: 261.88g
- -
Wed 15th: 2611 * 73%
fat: 93.24g
|
protein: 86.75g
|
carbs: 271.28g
- -
Tue 14th: 2889 * 80%
fat: 151.14g
|
protein: 146.85g
|
carbs: 248.28g
- -
Mon 13th: 3602 * 100%
fat: 120.60g
|
protein: 172.98g
|
carbs: 338.70g
- -
Sat 11th: 2934 * 82%
fat: 98.30g
|
protein: 159.97g
|
carbs: 353.21g
- -
Fri 10th: 3155 * 88%
fat: 109.24g
|
protein: 100.50g
|
carbs: 373.31g
- -
Thu 9th: 3391 * 94%
fat: 156.75g
|
protein: 107.98g
|
carbs: 275.48g
- -
Wed 8th: 2324 * 65%
fat: 91.85g
|
protein: 133.56g
|
carbs: 248.62g
- -
Tue 7th: 2823 * 78%
fat: 96.84g
|
protein: 79.30g
|
carbs: 351.14g
- -
Mon 6th: 2577 * 72%
fat: 89.17g
|
protein: 80.00g
|
carbs: 306.54g
- -
Sun 5th: 2657 * 74%
fat: 83.63g
|
protein: 132.38g
|
carbs: 346.97g
- -
Sat 4th: 2771 * 77%
fat: 106.48g
|
protein: 108.86g
|
carbs: 253.73g
4948*  2177
Fri 3rd: 2525 * 70%
fat: 79.68g
|
protein: 63.41g
|
carbs: 294.37g
- -
Thu 2nd: 2409 * 67%
fat: 101.54g
|
protein: 142.86g
|
carbs: 257.81g
- -

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