bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 587 * 16%
fat: 16.14g
|
protein: 19.85g
|
carbs: 98.28g
4086*  3499
Wed 18th: 2596 * 72%
fat: 80.49g
|
protein: 123.09g
|
carbs: 257.15g
4186*  1590
Tue 17th: 3163 * 88%
fat: 120.64g
|
protein: 95.85g
|
carbs: 306.48g
- -
Mon 16th: 2844 * 79%
fat: 133.89g
|
protein: 104.60g
|
carbs: 302.68g
4426*  1582
Sat 14th: 3192 * 89%
fat: 135.64g
|
protein: 155.65g
|
carbs: 239.48g
- -
Fri 13th: 3571 * 99%
fat: 161.14g
|
protein: 167.35g
|
carbs: 367.08g
3895*  324
Thu 12th: 3122 * 87%
fat: 87.96g
|
protein: 143.67g
|
carbs: 367.80g
3442*  320
Wed 11th: 2712 * 75%
fat: 110.64g
|
protein: 93.85g
|
carbs: 277.48g
- -
Tue 10th: 1539 * 43%
fat: 50.89g
|
protein: 81.10g
|
carbs: 190.68g
4030*  2491
Mon 9th: 3151 * 88%
fat: 119.50g
|
protein: 156.70g
|
carbs: 253.49g
4229*  1078
Sat 7th: 2998 * 83%
fat: 152.79g
|
protein: 118.20g
|
carbs: 300.18g
- -
Fri 6th: 2989 * 83%
fat: 95.36g
|
protein: 116.04g
|
carbs: 361.49g
4929*  1940
Wed 4th: 2834 * 79%
fat: 118.89g
|
protein: 123.60g
|
carbs: 334.08g
- -
Tue 3rd: - - 4229* -
Mon 2nd: 3062 * 85%
fat: 102.45g
|
protein: 95.11g
|
carbs: 322.34g
- -
Sun 1st: 2755 * 77%
fat: 149.50g
|
protein: 142.68g
|
carbs: 212.12g
3935*  1180
December 2016
Thu 22nd: 3185 * 88%
fat: 135.64g
|
protein: 144.55g
|
carbs: 250.08g
- -
Wed 21st: 3015 * 84%
fat: 89.89g
|
protein: 175.61g
|
carbs: 289.61g
- -
Tue 20th: 2974 * 83%
fat: 114.39g
|
protein: 107.60g
|
carbs: 384.68g
3559*  585
Mon 19th: 2864 * 80%
fat: 127.64g
|
protein: 96.55g
|
carbs: 295.73g
- -
Sun 18th: 3145 * 87%
fat: 112.10g
|
protein: 108.23g
|
carbs: 330.97g
- -

Other Related Links

Members