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bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 2780 * 84%
fat: 83.49g
|
protein: 184.48g
|
carbs: 338.15g
- -
Thu 10th: 3270 * 99%
fat: 125.14g
|
protein: 177.35g
|
carbs: 308.38g
- -
Wed 9th: 3167 * 96%
fat: 103.14g
|
protein: 101.85g
|
carbs: 368.68g
- -
Tue 8th: 3583 * 109%
fat: 146.52g
|
protein: 122.71g
|
carbs: 409.14g
- -
Mon 7th: 3034 * 92%
fat: 111.27g
|
protein: 74.91g
|
carbs: 293.29g
- -
Sun 6th: 3879 * 118%
fat: 202.38g
|
protein: 159.32g
|
carbs: 295.49g
- -
Sat 5th: 3387 * 103%
fat: 134.08g
|
protein: 192.00g
|
carbs: 375.62g
- -
Fri 4th: 3047 * 92%
fat: 121.18g
|
protein: 100.96g
|
carbs: 312.33g
- -
Thu 3rd: 3721 * 113%
fat: 132.42g
|
protein: 111.53g
|
carbs: 408.64g
- -
Wed 2nd: 2622 * 79%
fat: 74.59g
|
protein: 180.06g
|
carbs: 318.82g
3668*  1046
Tue 1st: 3593 * 109%
fat: 127.70g
|
protein: 113.91g
|
carbs: 427.44g
- -
March 2014
Mon 31st: 3133 * 95%
fat: 109.45g
|
protein: 95.51g
|
carbs: 403.95g
3567*  434
Sun 30th: 3205 * 97%
fat: 110.74g
|
protein: 190.48g
|
carbs: 370.25g
- -
Sat 29th: 3250 * 98%
fat: 101.74g
|
protein: 176.98g
|
carbs: 410.15g
- -
Wed 19th: 2762 * 84%
fat: 69.98g
|
protein: 131.42g
|
carbs: 334.12g
- -
Fri 14th: 3385 * 103%
fat: 118.64g
|
protein: 124.85g
|
carbs: 395.28g
- -
Thu 13th: 3289 * 100%
fat: 118.14g
|
protein: 116.85g
|
carbs: 369.68g
- -
Wed 12th: 3480 * 105%
fat: 131.99g
|
protein: 185.98g
|
carbs: 402.15g
3152*  328
Tue 11th: 3435 * 104%
fat: 166.64g
|
protein: 103.85g
|
carbs: 350.88g
3678*  243
Mon 10th: 3574 * 108%
fat: 138.69g
|
protein: 149.58g
|
carbs: 353.06g
- -

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