bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 3032 * 84%
fat: 92.40g
|
protein: 176.49g
|
carbs: 378.96g
4592*  1560
Fri 5th: 3401 * 94%
fat: 155.05g
|
protein: 95.52g
|
carbs: 339.26g
- -
Thu 4th: 2981 * 83%
fat: 129.64g
|
protein: 102.85g
|
carbs: 280.08g
- -
Wed 3rd: 2756 * 77%
fat: 75.11g
|
protein: 155.91g
|
carbs: 374.07g
- -
Tue 2nd: 3093 * 86%
fat: 114.77g
|
protein: 121.85g
|
carbs: 357.52g
- -
Mon 1st: 2548 * 71%
fat: 79.79g
|
protein: 104.29g
|
carbs: 282.55g
- -
January 2016
Sun 31st: 3353 * 93%
fat: 139.92g
|
protein: 130.86g
|
carbs: 403.32g
- -
Sat 30th: 2927 * 81%
fat: 98.14g
|
protein: 98.94g
|
carbs: 381.53g
- -
Fri 29th: 2737 * 76%
fat: 123.02g
|
protein: 88.56g
|
carbs: 233.07g
- -
Thu 28th: 2951 * 82%
fat: 95.49g
|
protein: 174.71g
|
carbs: 352.04g
- -
Wed 27th: 2849 * 79%
fat: 86.15g
|
protein: 55.56g
|
carbs: 272.11g
- -
Tue 26th: 2697 * 75%
fat: 81.74g
|
protein: 115.05g
|
carbs: 328.52g
- -
Mon 25th: 3236 * 90%
fat: 153.50g
|
protein: 160.21g
|
carbs: 311.10g
4661*  1425
Fri 22nd: 2912 * 81%
fat: 101.67g
|
protein: 165.41g
|
carbs: 348.96g
4655*  1743
Thu 21st: 3290 * 91%
fat: 129.14g
|
protein: 102.85g
|
carbs: 345.38g
- -
Wed 20th: 3073 * 85%
fat: 91.64g
|
protein: 143.35g
|
carbs: 357.88g
- -
Tue 19th: 3082 * 86%
fat: 102.64g
|
protein: 150.35g
|
carbs: 397.08g
- -
Mon 18th: 2788 * 77%
fat: 109.58g
|
protein: 78.11g
|
carbs: 299.24g
- -
Sun 17th: 2880 * 80%
fat: 108.64g
|
protein: 102.85g
|
carbs: 295.58g
- -
Sat 16th: 2591 * 72%
fat: 92.78g
|
protein: 110.44g
|
carbs: 337.13g
4826*  2235

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