bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 12th: 2424 * 67%
fat: 63.18g
|
protein: 171.23g
|
carbs: 279.69g
4220*  1796
Mon 6th: 2162 * 60%
fat: 81.23g
|
protein: 143.67g
|
carbs: 220.87g
4151*  1989
Sat 4th: 3396 * 94%
fat: 144.97g
|
protein: 116.91g
|
carbs: 243.84g
- -
Fri 3rd: 3270 * 91%
fat: 163.14g
|
protein: 121.20g
|
carbs: 303.19g
- -
Thu 2nd: 2507 * 70%
fat: 88.19g
|
protein: 99.69g
|
carbs: 260.46g
- -
January 2017
Tue 31st: - - 3881* -
Sat 28th: 3268 * 91%
fat: 155.64g
|
protein: 170.35g
|
carbs: 293.58g
3925*  657
Thu 26th: 3802 * 106%
fat: 133.00g
|
protein: 152.09g
|
carbs: 474.71g
- -
Sun 22nd: 3194 * 89%
fat: 149.53g
|
protein: 188.98g
|
carbs: 277.77g
3633*  439
Fri 20th: 3391 * 94%
fat: 138.14g
|
protein: 89.35g
|
carbs: 382.08g
- -
Thu 19th: 2909 * 81%
fat: 101.85g
|
protein: 188.52g
|
carbs: 320.83g
4086*  1177
Wed 18th: 2596 * 72%
fat: 80.49g
|
protein: 123.09g
|
carbs: 257.15g
4186*  1590
Tue 17th: 3163 * 88%
fat: 120.64g
|
protein: 95.85g
|
carbs: 306.48g
- -
Mon 16th: 2844 * 79%
fat: 133.89g
|
protein: 104.60g
|
carbs: 302.68g
4426*  1582
Sat 14th: 3192 * 89%
fat: 135.64g
|
protein: 155.65g
|
carbs: 239.48g
- -
Fri 13th: 3571 * 99%
fat: 161.14g
|
protein: 167.35g
|
carbs: 367.08g
3895*  324
Thu 12th: 3122 * 87%
fat: 87.96g
|
protein: 143.67g
|
carbs: 367.80g
3442*  320
Wed 11th: 2712 * 75%
fat: 110.64g
|
protein: 93.85g
|
carbs: 277.48g
- -
Tue 10th: 1539 * 43%
fat: 50.89g
|
protein: 81.10g
|
carbs: 190.68g
4030*  2491
Mon 9th: 3151 * 88%
fat: 119.50g
|
protein: 156.70g
|
carbs: 253.49g
4229*  1078
Sat 7th: 2998 * 83%
fat: 152.79g
|
protein: 118.20g
|
carbs: 300.18g
- -

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