bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1992 * 55%
fat: 89.14g
|
protein: 50.85g
|
carbs: 228.98g
- -
Fri 20th: 2569 * 71%
fat: 97.77g
|
protein: 156.51g
|
carbs: 263.06g
3945*  1376
Thu 19th: 2633 * 73%
fat: 87.14g
|
protein: 96.85g
|
carbs: 297.88g
- -
Wed 18th: 3441 * 96%
fat: 118.14g
|
protein: 100.85g
|
carbs: 341.52g
- -
Tue 17th: 3455 * 96%
fat: 136.62g
|
protein: 198.63g
|
carbs: 338.48g
- -
Mon 16th: 2973 * 83%
fat: 126.14g
|
protein: 75.85g
|
carbs: 305.88g
- -
Sun 15th: 3028 * 84%
fat: 112.25g
|
protein: 122.48g
|
carbs: 218.70g
- -
Sat 14th: 2408 * 67%
fat: 101.02g
|
protein: 104.49g
|
carbs: 276.05g
3779*  1371
Fri 13th: 695 * 19%
fat: 27.47g
|
protein: 6.61g
|
carbs: 113.01g
- -
Wed 11th: 3276 * 91%
fat: 125.80g
|
protein: 108.51g
|
carbs: 291.38g
- -
Tue 10th: 2962 * 82%
fat: 120.14g
|
protein: 76.85g
|
carbs: 316.38g
- -
Mon 9th: 3443 * 96%
fat: 130.64g
|
protein: 116.34g
|
carbs: 313.20g
- -
Sun 8th: 3352 * 93%
fat: 182.30g
|
protein: 98.01g
|
carbs: 324.48g
3703*  351
Sun 1st: 3697 * 103%
fat: 169.22g
|
protein: 109.73g
|
carbs: 378.26g
- -
March 2018
Sat 31st: 3219 * 89%
fat: 151.70g
|
protein: 117.83g
|
carbs: 279.48g
- -
Fri 30th: 2739 * 76%
fat: 114.39g
|
protein: 106.59g
|
carbs: 323.68g
- -
Thu 29th: 3037 * 84%
fat: 172.20g
|
protein: 118.01g
|
carbs: 248.98g
3694*  657
Wed 28th: 2956 * 82%
fat: 129.74g
|
protein: 173.97g
|
carbs: 220.75g
- -
Tue 27th: 2450 * 68%
fat: 88.50g
|
protein: 152.91g
|
carbs: 252.22g
4119*  1669
Mon 26th: 3612 * 100%
fat: 142.55g
|
protein: 113.10g
|
carbs: 309.00g
- -

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