bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 4403 * 130%
fat: 111.64g
|
protein: 147.40g
|
carbs: 395.01g
- -
Wed 3rd: 3491 * 103%
fat: 142.14g
|
protein: 99.85g
|
carbs: 371.58g
- -
Tue 2nd: 2853 * 84%
fat: 98.98g
|
protein: 161.92g
|
carbs: 342.32g
- -
Mon 1st: 3195 * 94%
fat: 127.64g
|
protein: 92.85g
|
carbs: 372.38g
- -
May 2015
Sun 31st: 3069 * 90%
fat: 115.47g
|
protein: 173.68g
|
carbs: 333.64g
- -
Sat 30th: 3344 * 98%
fat: 134.14g
|
protein: 121.85g
|
carbs: 351.38g
3653*  309
Fri 29th: 3930 * 116%
fat: 167.47g
|
protein: 155.68g
|
carbs: 378.94g
3452*  478
Thu 28th: 3199 * 94%
fat: 101.30g
|
protein: 108.96g
|
carbs: 290.43g
- -
Wed 27th: 3356 * 99%
fat: 127.11g
|
protein: 187.70g
|
carbs: 373.87g
- -
Tue 26th: 2793 * 82%
fat: 103.64g
|
protein: 93.35g
|
carbs: 302.83g
- -
Mon 25th: 2942 * 87%
fat: 128.99g
|
protein: 100.75g
|
carbs: 235.23g
- -
Sun 24th: 3107 * 91%
fat: 111.91g
|
protein: 167.35g
|
carbs: 366.49g
- -
Sat 23rd: 4270 * 126%
fat: 139.92g
|
protein: 151.62g
|
carbs: 355.04g
- -
Fri 22nd: 3059 * 90%
fat: 90.94g
|
protein: 134.15g
|
carbs: 436.18g
- -
Thu 21st: 2617 * 77%
fat: 90.16g
|
protein: 168.41g
|
carbs: 291.18g
- -
Wed 20th: 2549 * 75%
fat: 67.16g
|
protein: 110.19g
|
carbs: 285.86g
3680*  1131
Tue 5th: 1921 * 56%
fat: 66.14g
|
protein: 68.18g
|
carbs: 226.74g
- -
April 2015
Tue 21st: 3955 * 116%
fat: 165.37g
|
protein: 205.52g
|
carbs: 458.14g
- -
Mon 20th: 3483 * 102%
fat: 137.04g
|
protein: 93.25g
|
carbs: 366.68g
- -
Sun 19th: 3542 * 104%
fat: 145.92g
|
protein: 156.82g
|
carbs: 363.54g
- -

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