bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1432 * 40%
fat: 67.14g
|
protein: 37.85g
|
carbs: 147.98g
- -
Thu 8th: 2509 * 70%
fat: 99.18g
|
protein: 144.10g
|
carbs: 272.13g
4088*  1579
Wed 7th: 2295 * 64%
fat: 69.45g
|
protein: 77.61g
|
carbs: 265.45g
- -
Tue 6th: 3060 * 85%
fat: 122.06g
|
protein: 98.34g
|
carbs: 298.11g
- -
Mon 5th: 2401 * 67%
fat: 91.28g
|
protein: 111.14g
|
carbs: 297.27g
4067*  1666
Fri 2nd: 3134 * 87%
fat: 128.14g
|
protein: 193.08g
|
carbs: 299.03g
3752*  618
November 2016
Wed 9th: 787 * 22%
fat: 52.14g
|
protein: 16.85g
|
carbs: 78.28g
- -
Tue 8th: 2964 * 82%
fat: 126.49g
|
protein: 132.09g
|
carbs: 285.75g
- -
Mon 7th: 2468 * 69%
fat: 103.64g
|
protein: 104.85g
|
carbs: 212.68g
- -
Wed 2nd: 2989 * 83%
fat: 128.34g
|
protein: 163.14g
|
carbs: 302.68g
3697*  708
October 2016
Sun 30th: 2372 * 66%
fat: 114.14g
|
protein: 114.85g
|
carbs: 226.28g
- -
Thu 27th: 1067 * 30%
fat: 50.64g
|
protein: 64.35g
|
carbs: 94.28g
- -
Tue 25th: 2431 * 68%
fat: 75.14g
|
protein: 83.65g
|
carbs: 245.88g
- -
Mon 24th: 2467 * 69%
fat: 113.06g
|
protein: 122.98g
|
carbs: 255.00g
- -
Fri 21st: 2137 * 59%
fat: 98.82g
|
protein: 151.29g
|
carbs: 152.70g
3793*  1656
Thu 20th: 3140 * 87%
fat: 97.61g
|
protein: 112.82g
|
carbs: 345.96g
- -
Wed 19th: 2424 * 67%
fat: 96.64g
|
protein: 91.55g
|
carbs: 233.78g
- -
Tue 18th: 2334 * 65%
fat: 92.74g
|
protein: 115.31g
|
carbs: 272.68g
- -
Mon 17th: 3066 * 85%
fat: 84.14g
|
protein: 77.85g
|
carbs: 311.38g
- -
Sun 16th: 2796 * 78%
fat: 110.50g
|
protein: 106.29g
|
carbs: 348.34g
- -

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