bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 3144 * 87%
fat: 152.50g
|
protein: 123.61g
|
carbs: 323.39g
3504*  360
Thu 24th: 2825 * 78%
fat: 92.07g
|
protein: 60.95g
|
carbs: 311.21g
- -
Wed 23rd: 3170 * 88%
fat: 124.94g
|
protein: 126.43g
|
carbs: 372.27g
- -
Sun 13th: 467 * 13%
fat: 14.14g
|
protein: 4.85g
|
carbs: 82.28g
- -
Wed 2nd: 3202 * 89%
fat: 134.14g
|
protein: 123.85g
|
carbs: 376.28g
3536*  334
April 2018
Mon 30th: 2122 * 59%
fat: 104.14g
|
protein: 64.85g
|
carbs: 202.98g
- -
Sun 29th: 3287 * 91%
fat: 164.64g
|
protein: 84.35g
|
carbs: 375.08g
3791*  504
Fri 27th: 3276 * 91%
fat: 124.42g
|
protein: 97.53g
|
carbs: 325.37g
- -
Thu 26th: 3016 * 84%
fat: 124.23g
|
protein: 160.75g
|
carbs: 315.33g
3717*  701
Wed 25th: 2908 * 81%
fat: 142.99g
|
protein: 94.51g
|
carbs: 227.94g
- -
Tue 24th: 3160 * 88%
fat: 110.14g
|
protein: 101.85g
|
carbs: 359.58g
- -
Mon 23rd: 2935 * 82%
fat: 128.46g
|
protein: 141.81g
|
carbs: 293.78g
4041*  1106
Sat 21st: 3898 * 108%
fat: 157.64g
|
protein: 130.85g
|
carbs: 409.58g
- -
Fri 20th: 2569 * 71%
fat: 97.77g
|
protein: 156.51g
|
carbs: 263.06g
3945*  1376
Thu 19th: 2633 * 73%
fat: 87.14g
|
protein: 96.85g
|
carbs: 297.88g
- -
Wed 18th: 3441 * 96%
fat: 118.14g
|
protein: 100.85g
|
carbs: 341.52g
- -
Tue 17th: 3455 * 96%
fat: 136.62g
|
protein: 198.63g
|
carbs: 338.48g
- -
Mon 16th: 2973 * 83%
fat: 126.14g
|
protein: 75.85g
|
carbs: 305.88g
- -
Sun 15th: 3028 * 84%
fat: 112.25g
|
protein: 122.48g
|
carbs: 218.70g
- -
Sat 14th: 2408 * 67%
fat: 101.02g
|
protein: 104.49g
|
carbs: 276.05g
3779*  1371

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