bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 3930 * 116%
fat: 167.47g
|
protein: 155.68g
|
carbs: 378.94g
3452*  478
Thu 28th: 3199 * 94%
fat: 101.30g
|
protein: 108.96g
|
carbs: 290.43g
- -
Wed 27th: 3356 * 99%
fat: 127.11g
|
protein: 187.70g
|
carbs: 373.87g
- -
Tue 26th: 2793 * 82%
fat: 103.64g
|
protein: 93.35g
|
carbs: 302.83g
- -
Mon 25th: 2942 * 87%
fat: 128.99g
|
protein: 100.75g
|
carbs: 235.23g
- -
Sun 24th: 3107 * 91%
fat: 111.91g
|
protein: 167.35g
|
carbs: 366.49g
- -
Sat 23rd: 4270 * 126%
fat: 139.92g
|
protein: 151.62g
|
carbs: 355.04g
- -
Fri 22nd: 3059 * 90%
fat: 90.94g
|
protein: 134.15g
|
carbs: 436.18g
- -
Thu 21st: 2617 * 77%
fat: 90.16g
|
protein: 168.41g
|
carbs: 291.18g
- -
Wed 20th: 2549 * 75%
fat: 67.16g
|
protein: 110.19g
|
carbs: 285.86g
3680*  1131
Tue 5th: 1921 * 56%
fat: 66.14g
|
protein: 68.18g
|
carbs: 226.74g
- -
April 2015
Tue 21st: 3955 * 116%
fat: 165.37g
|
protein: 205.52g
|
carbs: 458.14g
- -
Mon 20th: 3483 * 102%
fat: 137.04g
|
protein: 93.25g
|
carbs: 366.68g
- -
Sun 19th: 3542 * 104%
fat: 145.92g
|
protein: 156.82g
|
carbs: 363.54g
- -
Sat 18th: 3871 * 114%
fat: 151.89g
|
protein: 163.79g
|
carbs: 472.71g
3517*  354
Fri 17th: 3819 * 112%
fat: 147.95g
|
protein: 122.99g
|
carbs: 407.27g
3876*  57
Thu 16th: 3367 * 99%
fat: 129.95g
|
protein: 149.99g
|
carbs: 344.87g
- -
Wed 15th: 3087 * 91%
fat: 144.81g
|
protein: 143.45g
|
carbs: 315.25g
- -
Tue 14th: 3596 * 106%
fat: 140.64g
|
protein: 117.65g
|
carbs: 403.68g
- -
Mon 13th: 3619 * 106%
fat: 131.90g
|
protein: 101.89g
|
carbs: 384.54g
- -

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