jensperry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 6th: 780 * 35%
fat: 36.00g
|
protein: 8.00g
|
carbs: 116.00g
- -
April 2012
Sun 29th: 1115 * 51%
fat: 34.00g
|
protein: 27.49g
|
carbs: 177.25g
2343*  1228
Mon 16th: 1920 * 87%
fat: 61.00g
|
protein: 47.00g
|
carbs: 245.00g
2485*  565
Sun 8th: 636 * 29%
fat: 26.72g
|
protein: 26.52g
|
carbs: 70.58g
2225*  1589
Wed 4th: - - 2604* -
Tue 3rd: 2260 * 103%
fat: 101.00g
|
protein: 36.00g
|
carbs: 332.00g
2788*  528
March 2012
Fri 30th: 2228 * 101%
fat: 90.97g
|
protein: 93.97g
|
carbs: 250.90g
2626*  398
Thu 29th: - - 2407* -
Mon 26th: 968 * 44%
fat: 37.88g
|
protein: 36.36g
|
carbs: 117.77g
2703*  1735
Sun 25th: 1500 * 68%
fat: 101.48g
|
protein: 86.57g
|
carbs: 78.17g
- -
Sat 24th: 1274 * 58%
fat: 45.76g
|
protein: 52.96g
|
carbs: 169.94g
2538*  1264
Fri 23rd: 1540 * 70%
fat: 65.75g
|
protein: 37.50g
|
carbs: 193.25g
2640*  1100

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