| January 2014 |
| Thu 9th: |
345 *
|
25%
|
fat: 8.89g |
| |
protein: 14.12g |
| |
carbs: 57.03g |
|
1474*
|
 1129
|
| Wed 8th: |
355 *
|
25%
|
fat: 17.48g |
| |
protein: 17.01g |
| |
carbs: 33.23g |
|
1547*
|
1192
|
| Tue 7th: |
1185 *
|
85%
|
fat: 48.22g |
| |
protein: 61.60g |
| |
carbs: 138.98g |
|
-
|
-
|
| Fri 3rd: |
307 *
|
22%
|
fat: 11.15g |
| |
protein: 14.58g |
| |
carbs: 41.13g |
|
-
|
-
|
| Wed 1st: |
1120 *
|
80%
|
fat: 57.98g |
| |
protein: 55.31g |
| |
carbs: 94.69g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
567 *
|
40%
|
fat: 8.48g |
| |
protein: 22.84g |
| |
carbs: 105.17g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
372 *
|
27%
|
fat: 7.53g |
| |
protein: 18.74g |
| |
carbs: 58.16g |
|
-
|
-
|
| Mon 11th: |
875 *
|
62%
|
fat: 41.37g |
| |
protein: 32.21g |
| |
carbs: 100.49g |
|
-
|
-
|
| Wed 6th: |
541 *
|
39%
|
fat: 11.50g |
| |
protein: 24.08g |
| |
carbs: 88.71g |
|
-
|
-
|
| Tue 5th: |
186 *
|
13%
|
fat: 8.24g |
| |
protein: 10.99g |
| |
carbs: 17.61g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
166 *
|
10%
|
fat: 8.06g |
| |
protein: 10.49g |
| |
carbs: 12.80g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
602 *
|
38%
|
fat: 27.48g |
| |
protein: 16.93g |
| |
carbs: 73.97g |
|
1456*
|
854
|
| Tue 13th: |
2019 *
|
126%
|
fat: 83.77g |
| |
protein: 102.57g |
| |
carbs: 213.01g |
|
1700*
|
 319
|
| Mon 12th: |
1209 *
|
76%
|
fat: 68.56g |
| |
protein: 57.58g |
| |
carbs: 91.89g |
|
1328*
|
119
|
| Fri 9th: |
624 *
|
39%
|
fat: 30.76g |
| |
protein: 22.95g |
| |
carbs: 69.60g |
|
1328*
|
704
|
| Thu 8th: |
931 *
|
58%
|
fat: 38.42g |
| |
protein: 43.96g |
| |
carbs: 100.44g |
|
1595*
|
664
|
| Wed 7th: |
762 *
|
48%
|
fat: 30.15g |
| |
protein: 26.55g |
| |
carbs: 98.57g |
|
1401*
|
639
|
| Tue 6th: |
906 *
|
57%
|
fat: 51.16g |
| |
protein: 28.74g |
| |
carbs: 94.77g |
|
1401*
|
495
|
| Mon 5th: |
1292 *
|
81%
|
fat: 54.67g |
| |
protein: 45.47g |
| |
carbs: 168.89g |
|
1763*
|
471
|
| July 2013 |
| Mon 1st: |
720 *
|
45%
|
fat: 34.60g |
| |
protein: 26.17g |
| |
carbs: 76.09g |
|
-
|
-
|
