RagnaJa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 6th: 40 * 3%
fat: 3.58g
|
protein: 1.51g
|
carbs: 1.40g
- -
June 2012
Fri 29th: 908 * 65%
fat: 34.64g
|
protein: 35.22g
|
carbs: 123.90g
- -
Thu 28th: 704 * 50%
fat: 18.49g
|
protein: 22.19g
|
carbs: 115.60g
- -
May 2012
Thu 24th: 1048 * 75%
fat: 48.10g
|
protein: 26.18g
|
carbs: 144.13g
- -
March 2012
Thu 29th: 1615 * 115%
fat: 64.39g
|
protein: 63.47g
|
carbs: 191.61g
- -
Wed 28th: 976 * 70%
fat: 51.93g
|
protein: 35.60g
|
carbs: 94.21g
- -
Tue 27th: 130 * 9%
fat: 9.58g
|
protein: 3.76g
|
carbs: 6.58g
- -
Mon 26th: 449 * 32%
fat: 13.38g
|
protein: 16.81g
|
carbs: 70.53g
- -
Sun 25th: 1445 * 103%
fat: 56.09g
|
protein: 50.40g
|
carbs: 187.49g
- -
Sat 24th: 1369 * 98%
fat: 75.18g
|
protein: 79.16g
|
carbs: 94.00g
2306*  937
Fri 23rd: 2404 * 172%
fat: 104.08g
|
protein: 115.15g
|
carbs: 255.77g
2089*  315

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