| January 2013 |
| Sun 13th: |
297 *
|
20%
|
fat: 9.02g |
| |
protein: 26.92g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sat 12th: |
821
|
55%
|
fat: 30.16g |
| |
protein: 79.01g |
| |
carbs: 50.69g |
|
-
|
-
|
| Fri 11th: |
914
|
61%
|
fat: 34.61g |
| |
protein: 83.91g |
| |
carbs: 66.66g |
|
-
|
-
|
| Thu 10th: |
696
|
46%
|
fat: 16.41g |
| |
protein: 76.02g |
| |
carbs: 61.05g |
|
-
|
-
|
| Wed 9th: |
723
|
48%
|
fat: 44.96g |
| |
protein: 50.38g |
| |
carbs: 28.70g |
|
-
|
-
|
| Tue 8th: |
630 *
|
42%
|
fat: 28.75g |
| |
protein: 53.06g |
| |
carbs: 40.97g |
|
-
|
-
|
| Mon 7th: |
1034 *
|
69%
|
fat: 40.84g |
| |
protein: 102.69g |
| |
carbs: 69.51g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
1494 *
|
100%
|
fat: 96.62g |
| |
protein: 52.70g |
| |
carbs: 102.70g |
|
-
|
-
|
| Thu 8th: |
1013 *
|
68%
|
fat: 65.05g |
| |
protein: 76.75g |
| |
carbs: 27.18g |
|
-
|
-
|
| Wed 7th: |
1322 *
|
88%
|
fat: 89.41g |
| |
protein: 77.98g |
| |
carbs: 50.48g |
|
-
|
-
|
| Tue 6th: |
217 *
|
14%
|
fat: 12.71g |
| |
protein: 16.09g |
| |
carbs: 4.61g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
1496 *
|
100%
|
fat: 77.32g |
| |
protein: 91.19g |
| |
carbs: 101.89g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
253 *
|
17%
|
fat: 14.40g |
| |
protein: 24.90g |
| |
carbs: 5.60g |
|
-
|
-
|
| Thu 27th: |
1356
|
90%
|
fat: 76.91g |
| |
protein: 137.80g |
| |
carbs: 30.60g |
|
-
|
-
|
| Wed 26th: |
1201 *
|
80%
|
fat: 91.54g |
| |
protein: 68.18g |
| |
carbs: 39.68g |
|
-
|
-
|
| Tue 25th: |
2074 *
|
138%
|
fat: 144.36g |
| |
protein: 144.82g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 24th: |
1144 *
|
76%
|
fat: 67.21g |
| |
protein: 109.22g |
| |
carbs: 22.54g |
|
-
|
-
|
| Sun 23rd: |
1302
|
87%
|
fat: 61.11g |
| |
protein: 125.17g |
| |
carbs: 60.06g |
|
-
|
-
|
| Sat 22nd: |
1607 *
|
107%
|
fat: 124.06g |
| |
protein: 94.97g |
| |
carbs: 29.11g |
|
-
|
-
|
| Fri 21st: |
1604
|
107%
|
fat: 71.43g |
| |
protein: 74.98g |
| |
carbs: 36.39g |
|
-
|
-
|
