aimanmatar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 413 * 18%
fat: 11.31g
|
protein: 20.33g
|
carbs: 57.91g
- -
January 2013
Sun 6th: 2046 * 89%
fat: 68.43g
|
protein: 131.86g
|
carbs: 219.67g
2629*  583
Sat 5th: 2209 * 96%
fat: 93.59g
|
protein: 147.00g
|
carbs: 200.79g
2629*  420
Fri 4th: 2152 * 94%
fat: 77.85g
|
protein: 155.62g
|
carbs: 206.98g
2362*  210
Thu 3rd: 2039 * 89%
fat: 25.46g
|
protein: 81.80g
|
carbs: 364.52g
2629*  590
Wed 2nd: 1713 * 74%
fat: 61.60g
|
protein: 133.60g
|
carbs: 150.37g
2681  968
Tue 1st: 2227 * 97%
fat: 94.10g
|
protein: 104.60g
|
carbs: 241.18g
2298*  71
December 2012
Mon 31st: 2250 * 98%
fat: 110.82g
|
protein: 123.25g
|
carbs: 192.15g
2919  669
Sun 30th: 1923 * 84%
fat: 83.77g
|
protein: 117.32g
|
carbs: 176.04g
2741*  818
July 2011
Mon 4th: 1412 * 61%
fat: 69.91g
|
protein: 60.75g
|
carbs: 133.49g
2868*  1456
Sun 3rd: 1968 * 86%
fat: 81.55g
|
protein: 121.10g
|
carbs: 184.45g
2868*  900
July 2010
Wed 28th: 1877 * 82%
fat: 72.54g
|
protein: 62.54g
|
carbs: 259.15g
2760*  883
Tue 27th: 1690 * 73%
fat: 55.36g
|
protein: 88.67g
|
carbs: 220.50g
2781*  1091
Mon 26th: 1606 * 70%
fat: 53.49g
|
protein: 154.72g
|
carbs: 124.42g
2153*  547
Sun 25th: 1560 * 68%
fat: 60.43g
|
protein: 65.82g
|
carbs: 197.83g
2784*  1224
Sat 24th: 1699 * 74%
fat: 65.54g
|
protein: 104.01g
|
carbs: 175.69g
2436*  737
Fri 23rd: 1953 * 85%
fat: 85.11g
|
protein: 106.24g
|
carbs: 195.02g
2109*  156
Thu 22nd: 1839 * 80%
fat: 83.07g
|
protein: 102.07g
|
carbs: 173.76g
2760*  921
Wed 21st: 1764 * 77%
fat: 46.23g
|
protein: 118.31g
|
carbs: 217.15g
2790*  1026
Tue 20th: 1774 * 77%
fat: 72.04g
|
protein: 108.86g
|
carbs: 173.17g
2440*  666

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