| November 2018 |
| Sat 3rd: |
-
|
-
|
|
1951*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2008*
|
-
|
| Thu 1st: |
331 *
|
25%
|
fat: 15.44g |
| |
protein: 19.47g |
| |
carbs: 27.93g |
|
2153*
|
 1822
|
| October 2018 |
| Wed 31st: |
506 *
|
39%
|
fat: 17.08g |
| |
protein: 24.03g |
| |
carbs: 64.40g |
|
2022*
|
1516
|
| Tue 30th: |
1361 *
|
105%
|
fat: 48.65g |
| |
protein: 42.48g |
| |
carbs: 191.44g |
|
1933*
|
572
|
| Mon 29th: |
652 *
|
50%
|
fat: 32.15g |
| |
protein: 13.75g |
| |
carbs: 79.55g |
|
1982*
|
1330
|
| Sun 28th: |
-
|
-
|
|
1504*
|
-
|
| Sat 27th: |
-
|
-
|
|
1540*
|
-
|
| Fri 26th: |
-
|
-
|
|
663*
|
-
|
| Thu 25th: |
805 *
|
62%
|
fat: 34.63g |
| |
protein: 47.91g |
| |
carbs: 73.56g |
|
663*
|
 142
|
| Wed 24th: |
878 *
|
68%
|
fat: 22.38g |
| |
protein: 21.18g |
| |
carbs: 150.12g |
|
663*
|
215
|
| Tue 23rd: |
1095 *
|
84%
|
fat: 64.89g |
| |
protein: 50.06g |
| |
carbs: 77.22g |
|
663*
|
432
|
| Mon 22nd: |
-
|
-
|
|
663*
|
-
|
| Sun 21st: |
1207 *
|
93%
|
fat: 41.71g |
| |
protein: 96.20g |
| |
carbs: 111.60g |
|
663*
|
544
|
| Sat 20th: |
1774 *
|
136%
|
fat: 84.69g |
| |
protein: 48.20g |
| |
carbs: 209.35g |
|
128*
|
1646
|
| Fri 19th: |
-
|
-
|
|
128*
|
-
|
| Thu 18th: |
-
|
-
|
|
128*
|
-
|
| Wed 17th: |
1095 *
|
84%
|
fat: 47.29g |
| |
protein: 31.66g |
| |
carbs: 137.05g |
|
128*
|
967
|
| Tue 16th: |
1904 *
|
146%
|
fat: 64.66g |
| |
protein: 70.56g |
| |
carbs: 262.85g |
|
2013*
|
109
|
| Mon 15th: |
1375 *
|
106%
|
fat: 47.48g |
| |
protein: 58.14g |
| |
carbs: 176.31g |
|
2022*
|
647
|
