sdnoah96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 656 * -
fat: 15.64g
|
protein: 83.39g
|
carbs: 44.26g
3902*  3246
Wed 11th: 1462 * -
fat: 57.48g
|
protein: 118.86g
|
carbs: 120.47g
4072*  2610
Tue 10th: 2283 -
fat: 78.88g
|
protein: 101.88g
|
carbs: 298.66g
4107*  1824
Mon 9th: 1875 -
fat: 58.53g
|
protein: 121.92g
|
carbs: 215.17g
4197*  2322
August 2010
Sun 1st: 1790 * -
fat: 53.72g
|
protein: 224.82g
|
carbs: 99.89g
- -
July 2010
Wed 28th: 274 * -
fat: 1.98g
|
protein: 27.80g
|
carbs: 36.32g
4535*  4261
Tue 27th: 1445 * -
fat: 40.18g
|
protein: 200.75g
|
carbs: 67.14g
3961*  2516
Thu 22nd: 1763 -
fat: 53.58g
|
protein: 223.27g
|
carbs: 93.81g
4084*  2321
Wed 21st: 1930 -
fat: 54.72g
|
protein: 254.82g
|
carbs: 101.89g
5287  3357
Sun 18th: - - 3969* -
Sat 17th: 1790 * -
fat: 53.72g
|
protein: 224.82g
|
carbs: 99.89g
4965*  3175
Fri 16th: 1790 * -
fat: 53.72g
|
protein: 224.82g
|
carbs: 99.89g
4778*  2988
Thu 15th: 778 * -
fat: 27.07g
|
protein: 69.75g
|
carbs: 61.31g
3658*  2880
Wed 14th: 1527 * -
fat: 40.32g
|
protein: 202.80g
|
carbs: 87.72g
3513*  1986
Tue 13th: 1790 * -
fat: 53.72g
|
protein: 224.82g
|
carbs: 99.89g
6292*  4502
Mon 12th: 1810 * -
fat: 51.22g
|
protein: 226.82g
|
carbs: 99.89g
4142*  2332
Sun 11th: 1420 -
fat: 45.72g
|
protein: 164.82g
|
carbs: 82.89g
3941*  2521
Sat 10th: 1757 -
fat: 49.16g
|
protein: 190.36g
|
carbs: 129.57g
3996*  2239
Fri 9th: 1809 -
fat: 53.72g
|
protein: 250.82g
|
carbs: 78.89g
6694*  4885
Thu 8th: 1407 -
fat: 36.82g
|
protein: 174.80g
|
carbs: 85.72g
4165  2758
Wed 7th: 1755 -
fat: 51.22g
|
protein: 226.32g
|
carbs: 85.39g
4429*  2674

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