TinaLK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 501 * 31%
fat: 19.09g
|
protein: 28.02g
|
carbs: 58.69g
- -
Tue 13th: 1640 * 102%
fat: 51.10g
|
protein: 65.59g
|
carbs: 234.81g
- -
Mon 12th: - - 1964* -
Sun 11th: - - 2104* -
Mon 5th: 497 * 31%
fat: 7.12g
|
protein: 17.52g
|
carbs: 89.61g
- -
November 2014
Mon 24th: 512 34%
fat: 11.28g
|
protein: 28.37g
|
carbs: 82.70g
- -
March 2014
Tue 18th: 1163 * 73%
fat: 30.59g
|
protein: 54.20g
|
carbs: 171.51g
- -
Mon 17th: 1646 91%
fat: 61.03g
|
protein: 70.72g
|
carbs: 207.65g
1890  244
August 2012
Sun 19th: 89 * -
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -

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