socharmed2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 26th: - - 2538* -
July 2011
Fri 22nd: - - 3158* -
Mon 18th: 513 * 34%
fat: 14.48g
|
protein: 18.42g
|
carbs: 80.86g
- -
Sat 16th: - - 3021* -
Fri 15th: - - 2710* -
Wed 13th: - - 2865* -
Tue 12th: 1420 95%
fat: 39.69g
|
protein: 61.69g
|
carbs: 210.34g
3021*  1601
Mon 11th: - - 2802* -
Sat 9th: 1471 * 98%
fat: 29.00g
|
protein: 74.72g
|
carbs: 231.94g
3081*  1610
Fri 8th: 1969 * 131%
fat: 58.87g
|
protein: 73.94g
|
carbs: 291.52g
2821*  852
Thu 7th: - - 2718* -
Wed 6th: - - 3029* -
Tue 5th: 2440 163%
fat: 91.04g
|
protein: 68.16g
|
carbs: 347.66g
3089*  649
June 2011
Sat 25th: 2067 * 138%
fat: 64.44g
|
protein: 63.95g
|
carbs: 323.19g
3071*  1004
Fri 24th: 1195 * 80%
fat: 25.92g
|
protein: 47.71g
|
carbs: 199.17g
3307*  2112
Wed 22nd: 1254 * 84%
fat: 34.30g
|
protein: 51.80g
|
carbs: 189.60g
3071*  1817
Tue 21st: 1300 * 87%
fat: 37.00g
|
protein: 45.00g
|
carbs: 202.00g
3123*  1823
Mon 20th: 1189 * 79%
fat: 32.80g
|
protein: 49.80g
|
carbs: 177.60g
2755*  1566
Sun 19th: 1318 * 88%
fat: 20.26g
|
protein: 59.40g
|
carbs: 240.46g
2440  1122
Sat 18th: 1626 * 108%
fat: 50.75g
|
protein: 83.50g
|
carbs: 183.50g
3115*  1489
Fri 17th: 1320 * 88%
fat: 40.00g
|
protein: 55.00g
|
carbs: 188.00g
2795*  1475

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