| April 2024 |
| Mon 29th: |
-
|
-
|
|
172*
|
-
|
| Sun 28th: |
-
|
-
|
|
527*
|
-
|
| Sat 27th: |
-
|
-
|
|
249*
|
-
|
| Fri 26th: |
1256 *
|
87%
|
fat: 97.43g |
| |
protein: 58.78g |
| |
carbs: 38.12g |
|
34*
|
 1222
|
| Thu 25th: |
1248 *
|
86%
|
fat: 55.15g |
| |
protein: 51.71g |
| |
carbs: 133.70g |
|
49*
|
1199
|
| Wed 24th: |
1265 *
|
87%
|
fat: 78.65g |
| |
protein: 48.79g |
| |
carbs: 91.75g |
|
34*
|
1231
|
| Tue 23rd: |
1460 *
|
101%
|
fat: 55.38g |
| |
protein: 56.49g |
| |
carbs: 187.97g |
|
15*
|
1445
|
| Mon 22nd: |
1199 *
|
83%
|
fat: 60.11g |
| |
protein: 41.30g |
| |
carbs: 121.40g |
|
18*
|
1181
|
| Sun 21st: |
1582 *
|
109%
|
fat: 71.16g |
| |
protein: 59.96g |
| |
carbs: 176.22g |
|
416*
|
1166
|
| Sat 20th: |
1652 *
|
114%
|
fat: 55.77g |
| |
protein: 77.88g |
| |
carbs: 208.76g |
|
20*
|
1632
|
| Fri 19th: |
1828 *
|
126%
|
fat: 76.65g |
| |
protein: 82.54g |
| |
carbs: 203.12g |
|
27*
|
1801
|
| Thu 18th: |
1015 *
|
70%
|
fat: 49.20g |
| |
protein: 34.92g |
| |
carbs: 104.70g |
|
18*
|
997
|
| Wed 17th: |
1144 *
|
79%
|
fat: 37.51g |
| |
protein: 56.48g |
| |
carbs: 144.20g |
|
120*
|
1024
|
| Tue 16th: |
1542 *
|
106%
|
fat: 65.20g |
| |
protein: 85.83g |
| |
carbs: 152.57g |
|
154*
|
1388
|
| Mon 15th: |
1442 *
|
99%
|
fat: 84.91g |
| |
protein: 75.30g |
| |
carbs: 139.84g |
|
7*
|
1435
|
| Sun 14th: |
1081 *
|
75%
|
fat: 59.41g |
| |
protein: 48.72g |
| |
carbs: 84.10g |
|
368*
|
713
|
| Sat 13th: |
1458 *
|
101%
|
fat: 57.15g |
| |
protein: 62.39g |
| |
carbs: 168.06g |
|
-
|
-
|
| Fri 12th: |
1424 *
|
98%
|
fat: 67.06g |
| |
protein: 50.40g |
| |
carbs: 156.69g |
|
-
|
-
|
| Thu 11th: |
1322 *
|
91%
|
fat: 51.20g |
| |
protein: 53.08g |
| |
carbs: 160.40g |
|
-
|
-
|
| Wed 10th: |
1590 *
|
110%
|
fat: 68.92g |
| |
protein: 100.43g |
| |
carbs: 141.18g |
|
-
|
-
|
| Tue 9th: |
1173 *
|
81%
|
fat: 58.06g |
| |
protein: 47.31g |
| |
carbs: 116.61g |
|
-
|
-
|
| Mon 8th: |
1376 *
|
95%
|
fat: 62.56g |
| |
protein: 65.67g |
| |
carbs: 144.19g |
|
-
|
-
|
| Sun 7th: |
1424 *
|
98%
|
fat: 102.18g |
| |
protein: 49.03g |
| |
carbs: 129.73g |
|
-
|
-
|
