| February 2011 |
| Sat 12th: |
221 *
|
16%
|
fat: 2.57g |
| |
protein: 5.46g |
| |
carbs: 46.06g |
|
-
|
-
|
| Fri 11th: |
938 *
|
67%
|
fat: 22.09g |
| |
protein: 22.58g |
| |
carbs: 180.03g |
|
-
|
-
|
| Fri 4th: |
545 *
|
39%
|
fat: 3.41g |
| |
protein: 24.53g |
| |
carbs: 106.61g |
|
-
|
-
|
| Wed 2nd: |
606 *
|
43%
|
fat: 4.62g |
| |
protein: 18.89g |
| |
carbs: 132.43g |
|
-
|
-
|
| Tue 1st: |
1239 *
|
88%
|
fat: 13.77g |
| |
protein: 40.75g |
| |
carbs: 254.46g |
|
-
|
-
|
| December 2010 |
| Sat 11th: |
181
|
13%
|
fat: 6.46g |
| |
protein: 12.18g |
| |
carbs: 22.46g |
|
-
|
-
|
| Fri 10th: |
612 *
|
44%
|
fat: 21.11g |
| |
protein: 30.33g |
| |
carbs: 81.19g |
|
-
|
-
|
| Thu 9th: |
767 *
|
55%
|
fat: 16.00g |
| |
protein: 57.80g |
| |
carbs: 103.22g |
|
-
|
-
|
| Wed 8th: |
1322 *
|
94%
|
fat: 44.22g |
| |
protein: 49.58g |
| |
carbs: 171.69g |
|
-
|
-
|
| Tue 7th: |
1023 *
|
73%
|
fat: 30.43g |
| |
protein: 36.62g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 6th: |
1069 *
|
76%
|
fat: 51.12g |
| |
protein: 61.55g |
| |
carbs: 104.93g |
|
-
|
-
|
| Sun 5th: |
781 *
|
56%
|
fat: 23.85g |
| |
protein: 43.15g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sat 4th: |
1119 *
|
80%
|
fat: 24.78g |
| |
protein: 79.07g |
| |
carbs: 150.18g |
|
-
|
-
|
| Fri 3rd: |
1180 *
|
84%
|
fat: 30.17g |
| |
protein: 61.20g |
| |
carbs: 183.06g |
|
-
|
-
|
| Thu 2nd: |
1157 *
|
83%
|
fat: 18.74g |
| |
protein: 44.78g |
| |
carbs: 223.18g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
291 *
|
21%
|
fat: 11.70g |
| |
protein: 15.75g |
| |
carbs: 38.18g |
|
-
|
-
|
| Sun 29th: |
334 *
|
24%
|
fat: 9.58g |
| |
protein: 20.30g |
| |
carbs: 46.14g |
|
-
|
-
|
| Sat 28th: |
721 *
|
52%
|
fat: 20.95g |
| |
protein: 38.73g |
| |
carbs: 106.24g |
|
-
|
-
|
| Fri 27th: |
1151 *
|
82%
|
fat: 29.97g |
| |
protein: 64.99g |
| |
carbs: 170.82g |
|
-
|
-
|
| Thu 26th: |
876
|
63%
|
fat: 13.21g |
| |
protein: 45.92g |
| |
carbs: 158.75g |
|
1824*
|
 948
|
