| April 2018 |
| Sat 7th: |
490 *
|
20%
|
fat: 17.50g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 6th: |
1060 *
|
42%
|
fat: 40.50g |
| |
protein: 74.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 5th: |
804 *
|
32%
|
fat: 23.64g |
| |
protein: 25.74g |
| |
carbs: 119.52g |
|
-
|
-
|
| Wed 4th: |
645 *
|
26%
|
fat: 18.91g |
| |
protein: 46.90g |
| |
carbs: 71.94g |
|
-
|
-
|
| Tue 3rd: |
1910 *
|
76%
|
fat: 61.98g |
| |
protein: 102.87g |
| |
carbs: 238.72g |
|
3828*
|
 1918
|
| March 2018 |
| Tue 27th: |
1000 *
|
40%
|
fat: 33.50g |
| |
protein: 38.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 26th: |
1273 *
|
51%
|
fat: 61.26g |
| |
protein: 72.59g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sun 25th: |
1380 *
|
55%
|
fat: 61.00g |
| |
protein: 35.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sat 24th: |
1430 *
|
57%
|
fat: 50.50g |
| |
protein: 60.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 23rd: |
2464 *
|
99%
|
fat: 118.50g |
| |
protein: 76.00g |
| |
carbs: 274.00g |
|
-
|
-
|
| Thu 22nd: |
1662 *
|
66%
|
fat: 44.78g |
| |
protein: 45.61g |
| |
carbs: 276.50g |
|
-
|
-
|
| Wed 21st: |
1949 *
|
78%
|
fat: 68.01g |
| |
protein: 94.57g |
| |
carbs: 242.60g |
|
3529*
|
1580
|
| Tue 20th: |
1598 *
|
64%
|
fat: 76.28g |
| |
protein: 75.64g |
| |
carbs: 154.75g |
|
-
|
-
|
| Mon 19th: |
130 *
|
5%
|
fat: 1.46g |
| |
protein: 27.25g |
| |
carbs: 0.00g |
|
-
|
-
|
