topherrrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 17th: 1780 * 52%
fat: 67.00g
|
protein: 70.00g
|
carbs: 229.00g
- -
Mon 16th: 3375 * 99%
fat: 206.74g
|
protein: 109.75g
|
carbs: 271.60g
4784*  1409
July 2010
Sun 18th: 2007 59%
fat: 130.66g
|
protein: 87.39g
|
carbs: 127.10g
- -
Fri 9th: 1798 * 53%
fat: 101.23g
|
protein: 77.58g
|
carbs: 155.23g
- -
Wed 7th: 3058 * 90%
fat: 99.97g
|
protein: 125.64g
|
carbs: 417.69g
- -
Tue 6th: 2110 * 62%
fat: 103.65g
|
protein: 149.38g
|
carbs: 133.72g
- -
Mon 5th: 280 * -
fat: 16.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
Fri 2nd: 2035 -
fat: 70.51g
|
protein: 70.08g
|
carbs: 285.16g
4006*  1971

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