Sophia V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: - - 3618* -
Thu 2nd: 529 * 22%
fat: 9.26g
|
protein: 14.81g
|
carbs: 97.65g
5130*  4601
Wed 1st: 933 * 39%
fat: 43.63g
|
protein: 54.72g
|
carbs: 78.47g
- -
April 2013
Tue 30th: 150 * 6%
fat: 3.50g
|
protein: 2.00g
|
carbs: 27.00g
- -
Mon 29th: 1588 * 66%
fat: 55.91g
|
protein: 54.68g
|
carbs: 219.52g
2882*  1294
Sun 28th: - - 2810* -
February 2013
Mon 4th: 183 * 8%
fat: 7.05g
|
protein: 1.75g
|
carbs: 30.49g
- -
Sun 3rd: 1399 * 58%
fat: 40.21g
|
protein: 65.13g
|
carbs: 196.42g
- -
Sat 2nd: 2365 * 99%
fat: 52.29g
|
protein: 74.93g
|
carbs: 410.78g
- -
Fri 1st: 1351 * 56%
fat: 44.91g
|
protein: 95.49g
|
carbs: 128.90g
- -
January 2013
Thu 31st: 1354 * 56%
fat: 42.07g
|
protein: 60.73g
|
carbs: 180.32g
3114*  1760
Wed 30th: 1289 * 54%
fat: 32.31g
|
protein: 60.24g
|
carbs: 167.03g
- -
Tue 29th: 1207 * 50%
fat: 46.20g
|
protein: 61.20g
|
carbs: 141.63g
3017*  1810
Mon 28th: 1054 * 44%
fat: 10.08g
|
protein: 93.61g
|
carbs: 142.37g
3148*  2094
February 2012
Mon 6th: 587 * -
fat: 18.45g
|
protein: 18.16g
|
carbs: 88.95g
- -
Fri 3rd: 1125 * -
fat: 44.77g
|
protein: 35.02g
|
carbs: 153.62g
- -
May 2011
Fri 6th: 80 * -
fat: 1.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
January 2011
Tue 18th: 1238 * -
fat: 36.64g
|
protein: 57.65g
|
carbs: 168.11g
- -
July 2010
Tue 27th: 676 * -
fat: 28.15g
|
protein: 33.51g
|
carbs: 88.47g
- -
Mon 26th: 1340 * -
fat: 44.00g
|
protein: 87.00g
|
carbs: 152.00g
- -
Sun 25th: 1671 * -
fat: 48.87g
|
protein: 72.78g
|
carbs: 238.91g
- -
Sat 24th: 80 * -
fat: 1.00g
|
protein: 2.00g
|
carbs: 16.00g
- -

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