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BIGFAITH2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 27th: 1028 * 69%
fat: 64.85g
|
protein: 37.19g
|
carbs: 72.59g
- -
Thu 26th: 1774 * 118%
fat: 80.82g
|
protein: 93.33g
|
carbs: 164.21g
- -
Tue 24th: 387 * 26%
fat: 28.63g
|
protein: 25.25g
|
carbs: 6.15g
- -
Mon 23rd: 1623 * 108%
fat: 79.73g
|
protein: 68.22g
|
carbs: 160.32g
- -
Sun 22nd: 597 * 40%
fat: 34.75g
|
protein: 21.64g
|
carbs: 47.99g
- -
Sat 21st: 1345 * 90%
fat: 71.71g
|
protein: 77.96g
|
carbs: 94.97g
- -
Fri 20th: 350 * 23%
fat: 19.00g
|
protein: 29.00g
|
carbs: 16.00g
- -
Thu 19th: 458 * 31%
fat: 28.83g
|
protein: 23.82g
|
carbs: 25.25g
- -
Tue 17th: 655 * 44%
fat: 31.44g
|
protein: 39.36g
|
carbs: 54.32g
- -
Mon 16th: 1415 * 94%
fat: 45.17g
|
protein: 68.43g
|
carbs: 186.45g
- -
Sun 15th: 1076 * 72%
fat: 36.68g
|
protein: 59.43g
|
carbs: 131.11g
- -
Sat 14th: 1358 * 91%
fat: 39.97g
|
protein: 56.18g
|
carbs: 104.48g
- -
Fri 13th: 1065 * 71%
fat: 53.33g
|
protein: 36.10g
|
carbs: 119.07g
- -
Thu 12th: 1020 * 68%
fat: 43.14g
|
protein: 37.29g
|
carbs: 126.95g
- -
Wed 11th: 1106 * 74%
fat: 54.52g
|
protein: 40.78g
|
carbs: 65.70g
- -
Tue 10th: 1388 * 93%
fat: 77.63g
|
protein: 56.70g
|
carbs: 121.62g
- -
Mon 9th: 955 * 64%
fat: 32.21g
|
protein: 16.46g
|
carbs: 104.97g
- -
Sun 8th: 1136 * 76%
fat: 52.05g
|
protein: 37.48g
|
carbs: 136.64g
- -
Sat 7th: 1695 * 113%
fat: 116.71g
|
protein: 112.46g
|
carbs: 51.97g
- -
Fri 6th: 1166 * 78%
fat: 68.30g
|
protein: 72.76g
|
carbs: 61.09g
- -

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