Insel66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 798 * 47%
fat: 27.65g
|
protein: 28.34g
|
carbs: 107.18g
1732*  934
Sun 1st: 980 * 58%
fat: 20.30g
|
protein: 64.08g
|
carbs: 135.63g
- -
March 2018
Wed 28th: 572 * 34%
fat: 10.95g
|
protein: 34.24g
|
carbs: 88.21g
- -
Tue 27th: 799 * 47%
fat: 33.97g
|
protein: 60.59g
|
carbs: 60.53g
- -
Mon 26th: 327 * 19%
fat: 6.75g
|
protein: 6.79g
|
carbs: 59.12g
- -
Sun 25th: 1150 * 68%
fat: 29.38g
|
protein: 55.98g
|
carbs: 134.28g
- -
Sat 24th: 140 * 8%
fat: 3.82g
|
protein: 6.80g
|
carbs: 21.14g
- -
Fri 23rd: 995 * 59%
fat: 37.86g
|
protein: 60.62g
|
carbs: 106.33g
- -
Thu 22nd: 1256 * 74%
fat: 38.86g
|
protein: 73.71g
|
carbs: 155.63g
1808*  552
Wed 21st: 1895 * 111%
fat: 64.83g
|
protein: 109.84g
|
carbs: 183.97g
1921*  26
Tue 20th: 671 * 39%
fat: 12.75g
|
protein: 16.99g
|
carbs: 120.52g
- -
Mon 19th: 1233 * 73%
fat: 45.41g
|
protein: 67.70g
|
carbs: 135.22g
1482*  249
Sun 18th: 1416 * 83%
fat: 66.37g
|
protein: 58.55g
|
carbs: 144.65g
2129*  713

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