LindaQuak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 18th: 85 * 5%
fat: 0.90g
|
protein: 0.94g
|
carbs: 20.68g
- -
Thu 3rd: 74 * 4%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
January 2011
Sun 9th: 280 * 16%
fat: 10.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Thu 6th: 205 * 11%
fat: 0.39g
|
protein: 6.29g
|
carbs: 46.95g
- -
November 2010
Sat 13th: 480 * 27%
fat: 4.50g
|
protein: 12.00g
|
carbs: 101.00g
- -
October 2010
Wed 27th: 542 * 30%
fat: 28.44g
|
protein: 22.38g
|
carbs: 55.62g
- -
Mon 25th: 288 * 16%
fat: 13.21g
|
protein: 5.27g
|
carbs: 37.56g
- -
Fri 22nd: 580 * 32%
fat: 26.50g
|
protein: 24.00g
|
carbs: 56.00g
- -
August 2010
Sat 28th: - - 1781* -
Tue 17th: 416 * 23%
fat: 8.83g
|
protein: 21.58g
|
carbs: 66.30g
- -
July 2010
Fri 30th: - - 1839* -
Mon 26th: 313 * 17%
fat: 7.67g
|
protein: 9.06g
|
carbs: 53.03g
- -
Fri 23rd: 262 * 15%
fat: 9.71g
|
protein: 6.00g
|
carbs: 38.84g
- -
Thu 22nd: 370 * 21%
fat: 7.50g
|
protein: 29.00g
|
carbs: 50.00g
- -
Sun 18th: - - 1886* -
Sat 17th: 1060 * 59%
fat: 41.19g
|
protein: 23.03g
|
carbs: 149.68g
- -
Fri 16th: 1312 * 73%
fat: 36.50g
|
protein: 70.00g
|
carbs: 181.00g
- -
Fri 9th: 1124 * 62%
fat: 54.65g
|
protein: 45.39g
|
carbs: 127.08g
2269*  1145
Thu 8th: 320 * 18%
fat: 7.00g
|
protein: 15.00g
|
carbs: 53.00g
1829*  1509
Wed 7th: 1500 * 83%
fat: 54.50g
|
protein: 54.00g
|
carbs: 209.00g
1659*  159
Tue 6th: 1876 * 104%
fat: 76.30g
|
protein: 37.72g
|
carbs: 260.50g
- -
Mon 5th: 1496 * 83%
fat: 35.29g
|
protein: 46.12g
|
carbs: 262.31g
1916*  420
Sun 4th: 997 * 55%
fat: 38.70g
|
protein: 40.66g
|
carbs: 122.44g
1891*  894

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