stephenp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 219 * 13%
fat: 4.25g
|
protein: 13.53g
|
carbs: 32.60g
- -
January 2013
Fri 4th: 819 * 47%
fat: 25.00g
|
protein: 38.03g
|
carbs: 112.10g
- -
Thu 3rd: 1369 * 78%
fat: 35.00g
|
protein: 61.03g
|
carbs: 211.10g
- -
Wed 2nd: 2194 * 125%
fat: 82.00g
|
protein: 112.23g
|
carbs: 258.90g
- -
October 2012
Tue 16th: 1019 * 58%
fat: 26.50g
|
protein: 43.03g
|
carbs: 155.10g
- -
Mon 15th: 1579 * 90%
fat: 52.00g
|
protein: 74.03g
|
carbs: 202.10g
- -
Sun 14th: 1796 * 103%
fat: 93.00g
|
protein: 63.00g
|
carbs: 167.50g
- -
Sat 13th: 1499 * 86%
fat: 52.00g
|
protein: 73.03g
|
carbs: 183.10g
- -
Fri 12th: 1401 * 80%
fat: 39.00g
|
protein: 92.78g
|
carbs: 173.35g
- -
Thu 11th: 1810 * 103%
fat: 58.81g
|
protein: 114.29g
|
carbs: 205.36g
- -
Wed 10th: 1769 * 101%
fat: 55.00g
|
protein: 115.03g
|
carbs: 207.10g
- -
Tue 9th: 1653 * 94%
fat: 56.27g
|
protein: 93.26g
|
carbs: 197.68g
- -
Mon 8th: 1391 * 79%
fat: 31.82g
|
protein: 84.99g
|
carbs: 199.39g
- -
Sun 7th: 1481 * 85%
fat: 39.00g
|
protein: 93.78g
|
carbs: 192.35g
- -
Sat 6th: 1599 * 91%
fat: 51.00g
|
protein: 77.03g
|
carbs: 202.10g
- -
Fri 5th: 1569 * 90%
fat: 48.00g
|
protein: 72.03g
|
carbs: 211.10g
- -
Thu 4th: 1829 * 105%
fat: 65.50g
|
protein: 73.03g
|
carbs: 248.10g
- -
Wed 3rd: 1538 * 88%
fat: 36.00g
|
protein: 114.03g
|
carbs: 189.10g
- -
Tue 2nd: 1808 * 103%
fat: 52.03g
|
protein: 95.61g
|
carbs: 248.76g
- -
Mon 1st: 1637 * 94%
fat: 43.50g
|
protein: 87.53g
|
carbs: 229.10g
- -

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