jmiller3186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Wed 20th: 122 * 6%
fat: 0.38g
|
protein: 1.82g
|
carbs: 30.06g
- -
Sun 3rd: 555 * 28%
fat: 8.37g
|
protein: 24.94g
|
carbs: 92.00g
- -
September 2010
Thu 16th: 1197 * 60%
fat: 0.31g
|
protein: 0.31g
|
carbs: 110.41g
- -
Wed 15th: 666 * 33%
fat: 7.11g
|
protein: 41.05g
|
carbs: 107.50g
- -
Tue 14th: 428 * 21%
fat: 10.39g
|
protein: 23.72g
|
carbs: 64.41g
- -
Mon 13th: 932 * 47%
fat: 9.49g
|
protein: 51.44g
|
carbs: 161.76g
- -
Sat 11th: 1474 * 74%
fat: 32.41g
|
protein: 60.60g
|
carbs: 183.93g
1988*  514
Fri 10th: 883 * 44%
fat: 9.04g
|
protein: 46.07g
|
carbs: 155.54g
1834*  951
Thu 9th: 909 * 45%
fat: 7.10g
|
protein: 38.45g
|
carbs: 169.43g
1624*  715
Wed 8th: 1703 * 85%
fat: 12.17g
|
protein: 68.65g
|
carbs: 332.63g
1911*  208
Tue 7th: 1293 * 65%
fat: 19.65g
|
protein: 102.62g
|
carbs: 187.89g
1764*  471
Mon 6th: 771 * 39%
fat: 10.62g
|
protein: 32.85g
|
carbs: 150.08g
1806*  1035
Sun 5th: 1929 * 96%
fat: 20.59g
|
protein: 117.87g
|
carbs: 311.22g
1834*  95
Sat 4th: 1000 * 50%
fat: 15.52g
|
protein: 61.36g
|
carbs: 168.73g
1617*  617
Fri 3rd: 1796 * 90%
fat: 48.42g
|
protein: 73.95g
|
carbs: 281.38g
1869*  73
Thu 2nd: 1648 * 82%
fat: 41.63g
|
protein: 85.02g
|
carbs: 245.47g
1694*  46
Wed 1st: 1265 * 63%
fat: 43.11g
|
protein: 55.27g
|
carbs: 169.03g
1820*  555
August 2010
Tue 31st: 1812 * 91%
fat: 84.55g
|
protein: 107.17g
|
carbs: 153.89g
2394*  582
Mon 30th: 1362 * 68%
fat: 49.40g
|
protein: 50.17g
|
carbs: 206.53g
1904*  542
Sun 29th: 1135 * 57%
fat: 17.87g
|
protein: 52.69g
|
carbs: 209.52g
1890*  755

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