mcarvalho888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 29th: 1079 * 67%
fat: 20.87g
|
protein: 85.67g
|
carbs: 142.73g
- -
Tue 27th: 756 * 47%
fat: 26.80g
|
protein: 25.58g
|
carbs: 112.76g
- -
Mon 26th: 1064 * 66%
fat: 25.69g
|
protein: 34.63g
|
carbs: 175.34g
- -
Fri 23rd: 1220 * 76%
fat: 38.14g
|
protein: 81.36g
|
carbs: 136.78g
- -
Thu 22nd: 1147 * 72%
fat: 33.27g
|
protein: 58.28g
|
carbs: 152.62g
1768*  621
Wed 21st: 1618 * 85%
fat: 71.22g
|
protein: 70.55g
|
carbs: 173.57g
2558*  940

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