Spzk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 327 * 27%
fat: 7.92g
|
protein: 53.29g
|
carbs: 9.50g
- -
Mon 1st: 1287 * 107%
fat: 36.86g
|
protein: 86.10g
|
carbs: 154.60g
1682*  395
July 2011
Tue 5th: 633 * 53%
fat: 38.52g
|
protein: 24.76g
|
carbs: 55.49g
- -
Fri 1st: 1727 * 144%
fat: 71.88g
|
protein: 82.90g
|
carbs: 220.14g
1680*  47
June 2011
Thu 30th: 1507 * 126%
fat: 76.76g
|
protein: 49.09g
|
carbs: 173.14g
2270*  763
Sat 4th: 371 * 31%
fat: 13.17g
|
protein: 12.13g
|
carbs: 50.45g
- -
Fri 3rd: 1191 * 99%
fat: 53.89g
|
protein: 57.15g
|
carbs: 90.14g
- -
April 2011
Thu 28th: 634 * 53%
fat: 42.83g
|
protein: 17.69g
|
carbs: 57.48g
- -
Wed 27th: 1909 * 159%
fat: 104.82g
|
protein: 64.92g
|
carbs: 180.31g
2031*  122
Tue 26th: 1517 * 126%
fat: 62.39g
|
protein: 59.53g
|
carbs: 187.60g
1608*  91
Mon 25th: 921 * 77%
fat: 58.61g
|
protein: 21.95g
|
carbs: 90.31g
1928*  1007
Sat 23rd: - - 1406* -
Fri 22nd: - - 1510* -
February 2011
Mon 21st: 1485 * 99%
fat: 70.42g
|
protein: 39.22g
|
carbs: 177.35g
2020*  535
Sun 20th: 1271 * 85%
fat: 62.60g
|
protein: 35.23g
|
carbs: 147.01g
- -
Fri 11th: 681 * 45%
fat: 19.33g
|
protein: 31.78g
|
carbs: 103.66g
- -
Thu 10th: 1000 * 67%
fat: 41.00g
|
protein: 36.60g
|
carbs: 122.10g
1624*  624
Wed 9th: 1048 * 70%
fat: 26.17g
|
protein: 44.83g
|
carbs: 164.81g
1426*  378
Tue 8th: 847 * 56%
fat: 23.80g
|
protein: 58.84g
|
carbs: 109.56g
1596*  749

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