Hanneke14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 1781 * 99%
fat: 60.00g
|
protein: 78.45g
|
carbs: 236.41g
- -
Mon 14th: 1795 * 100%
fat: 74.37g
|
protein: 82.74g
|
carbs: 195.21g
2539*  744
Thu 10th: 2372 * 132%
fat: 106.55g
|
protein: 92.70g
|
carbs: 262.60g
- -
Wed 9th: 1920 * 107%
fat: 71.84g
|
protein: 91.35g
|
carbs: 236.03g
2097*  177
Tue 8th: 1788 * 99%
fat: 63.57g
|
protein: 123.99g
|
carbs: 191.57g
- -
Mon 7th: 1811 * 101%
fat: 41.81g
|
protein: 149.40g
|
carbs: 208.32g
- -
Sun 6th: 2779 * 154%
fat: 115.82g
|
protein: 143.06g
|
carbs: 278.15g
- -
Sat 5th: 1208 * 67%
fat: 52.40g
|
protein: 61.47g
|
carbs: 121.78g
- -
October 2012
Mon 29th: 428 * 24%
fat: 16.72g
|
protein: 27.90g
|
carbs: 41.95g
- -
August 2012
Mon 27th: 778 43%
fat: 17.33g
|
protein: 57.38g
|
carbs: 104.16g
- -
Fri 24th: 733 41%
fat: 17.29g
|
protein: 27.96g
|
carbs: 115.32g
- -
Thu 23rd: 1610 89%
fat: 47.86g
|
protein: 73.20g
|
carbs: 213.65g
- -
Wed 22nd: 2047 * 114%
fat: 76.43g
|
protein: 58.70g
|
carbs: 283.93g
1462*  585
Tue 7th: 2696 * 150%
fat: 76.33g
|
protein: 80.44g
|
carbs: 430.66g
- -
Mon 6th: 2094 * 116%
fat: 97.05g
|
protein: 93.29g
|
carbs: 200.38g
2092*  2
March 2012
Tue 27th: 934 * 52%
fat: 30.16g
|
protein: 61.80g
|
carbs: 105.64g
- -
Fri 23rd: 1194 * 66%
fat: 37.77g
|
protein: 58.89g
|
carbs: 166.26g
- -
Thu 22nd: 1778 * 99%
fat: 48.97g
|
protein: 80.68g
|
carbs: 247.79g
2226*  448
Wed 21st: 1910 106%
fat: 48.56g
|
protein: 71.20g
|
carbs: 316.93g
1400*  510

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