Lawrence_Davis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: - - 2412* -
January 2014
Fri 10th: 1360 * 76%
fat: 83.00g
|
protein: 74.00g
|
carbs: 77.00g
2390*  1030
Thu 9th: 1437 * 80%
fat: 51.75g
|
protein: 77.72g
|
carbs: 164.41g
2571*  1134
Wed 8th: 833 * 46%
fat: 26.26g
|
protein: 57.19g
|
carbs: 103.32g
2137*  1304
Tue 7th: 1399 * 78%
fat: 65.13g
|
protein: 72.48g
|
carbs: 130.14g
3093*  1694
Mon 6th: 1129 * 63%
fat: 58.26g
|
protein: 65.47g
|
carbs: 82.09g
2967*  1838
Sat 4th: 694 * 39%
fat: 37.89g
|
protein: 43.79g
|
carbs: 46.11g
2477*  1783
Fri 3rd: 957 * 53%
fat: 41.44g
|
protein: 46.58g
|
carbs: 97.77g
2839*  1882
Thu 2nd: 528 * 29%
fat: 29.56g
|
protein: 21.60g
|
carbs: 44.24g
3409*  2881
December 2013
Mon 30th: 626 * 35%
fat: 13.21g
|
protein: 28.36g
|
carbs: 93.51g
2959*  2333
Sun 29th: 415 * 23%
fat: 15.14g
|
protein: 27.62g
|
carbs: 41.52g
2031*  1616
Sat 28th: 90 * 5%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Fri 27th: 318 * 18%
fat: 5.00g
|
protein: 9.00g
|
carbs: 58.00g
3061*  2743
Tue 24th: 1203 * 67%
fat: 59.81g
|
protein: 42.26g
|
carbs: 125.63g
2248*  1045
Mon 23rd: 1071 * 60%
fat: 42.03g
|
protein: 51.89g
|
carbs: 121.18g
3660*  2589
Sun 22nd: 770 * 43%
fat: 31.43g
|
protein: 52.19g
|
carbs: 77.46g
2140*  1370
Sat 21st: 1373 * 76%
fat: 45.03g
|
protein: 114.00g
|
carbs: 126.92g
2685*  1312
Fri 20th: 1304 * 72%
fat: 56.85g
|
protein: 63.83g
|
carbs: 128.43g
2179*  875
Thu 19th: 1523 * 85%
fat: 54.72g
|
protein: 99.34g
|
carbs: 160.38g
2978*  1455
Wed 18th: 1432 * 80%
fat: 46.35g
|
protein: 85.58g
|
carbs: 185.02g
2520*  1088
Tue 17th: 1177 * 65%
fat: 54.64g
|
protein: 61.87g
|
carbs: 116.77g
2960*  1783

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