Crankyone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 978 * 43%
fat: 24.44g
|
protein: 30.10g
|
carbs: 180.24g
2904*  1926
May 2015
Sun 31st: 1522 * 66%
fat: 61.66g
|
protein: 36.10g
|
carbs: 230.58g
2102*  580
May 2013
Mon 6th: 444 * 22%
fat: 11.65g
|
protein: 28.32g
|
carbs: 64.17g
- -
July 2012
Thu 19th: 421 21%
fat: 8.11g
|
protein: 26.51g
|
carbs: 66.95g
2837*  2416
June 2012
Tue 12th: 299 15%
fat: 4.49g
|
protein: 6.65g
|
carbs: 60.86g
- -
March 2011
Sun 6th: 415 * 21%
fat: 17.00g
|
protein: 32.00g
|
carbs: 41.00g
2577*  2162
November 2010
Fri 5th: 530 26%
fat: 13.00g
|
protein: 47.00g
|
carbs: 56.00g
2786  2256
Thu 4th: 1428 71%
fat: 50.00g
|
protein: 109.31g
|
carbs: 146.60g
2405  977
Wed 3rd: 1607 80%
fat: 27.09g
|
protein: 143.15g
|
carbs: 209.36g
3046  1439
Tue 2nd: 1770 88%
fat: 61.50g
|
protein: 124.22g
|
carbs: 193.68g
3046  1276
Mon 1st: 2447 111%
fat: 86.46g
|
protein: 153.95g
|
carbs: 269.97g
2798  351
October 2010
Sun 31st: 1603 73%
fat: 47.39g
|
protein: 137.89g
|
carbs: 163.20g
2852  1249
Sat 30th: 1940 88%
fat: 70.39g
|
protein: 128.42g
|
carbs: 207.49g
2895  955
Fri 29th: 1811 82%
fat: 59.45g
|
protein: 145.38g
|
carbs: 180.56g
2798  987
Thu 28th: 1215 55%
fat: 57.38g
|
protein: 99.04g
|
carbs: 81.52g
2667  1452
Wed 27th: 1989 90%
fat: 47.91g
|
protein: 139.61g
|
carbs: 252.06g
2908  919
Tue 26th: 987 52%
fat: 25.10g
|
protein: 67.60g
|
carbs: 121.08g
3040  2053
Mon 25th: 1412 74%
fat: 16.49g
|
protein: 72.35g
|
carbs: 250.41g
2800  1388
Sun 24th: 669 35%
fat: 8.70g
|
protein: 27.00g
|
carbs: 122.29g
3035  2366

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