nippert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 124 * 6%
fat: 4.94g
|
protein: 12.48g
|
carbs: 10.02g
- -
Sun 13th: 2053 * 93%
fat: 83.55g
|
protein: 90.36g
|
carbs: 242.94g
- -
Tue 8th: 825 * 38%
fat: 33.89g
|
protein: 9.56g
|
carbs: 115.65g
- -
Mon 7th: 885 * 40%
fat: 25.39g
|
protein: 50.56g
|
carbs: 124.65g
- -
Sun 6th: 1761 * 80%
fat: 22.86g
|
protein: 25.94g
|
carbs: 116.56g
- -
Sat 5th: 1159 * 53%
fat: 57.50g
|
protein: 37.00g
|
carbs: 127.75g
- -
October 2015
Mon 12th: 1909 * -
fat: 82.51g
|
protein: 79.41g
|
carbs: 228.31g
- -
Sun 11th: 739 * -
fat: 26.90g
|
protein: 23.35g
|
carbs: 107.31g
5075*  4336
July 2010
Sat 31st: 434 * -
fat: 7.28g
|
protein: 19.64g
|
carbs: 78.06g
4328*  3894
Fri 30th: 866 * -
fat: 42.72g
|
protein: 71.52g
|
carbs: 48.00g
5134*  4268
Mon 26th: 334 * -
fat: 1.72g
|
protein: 26.96g
|
carbs: 48.29g
4328*  3994
Sun 25th: 863 * -
fat: 37.53g
|
protein: 20.68g
|
carbs: 105.09g
4328*  3465
Sat 24th: 788 * -
fat: 20.58g
|
protein: 12.82g
|
carbs: 139.33g
4328*  3540
Fri 23rd: 803 * -
fat: 12.74g
|
protein: 49.75g
|
carbs: 126.32g
4999*  4196
Thu 22nd: 768 * -
fat: 12.27g
|
protein: 51.47g
|
carbs: 111.78g
5094*  4326
Wed 21st: 1268 * -
fat: 30.64g
|
protein: 61.78g
|
carbs: 185.87g
5021*  3753
Tue 20th: 704 * -
fat: 28.00g
|
protein: 49.00g
|
carbs: 63.00g
4365*  3661
Mon 19th: 938 * -
fat: 42.82g
|
protein: 40.66g
|
carbs: 94.67g
5268*  4330
Sun 18th: 1410 * -
fat: 68.52g
|
protein: 63.91g
|
carbs: 131.35g
4365*  2955
Sat 17th: 960 * -
fat: 14.31g
|
protein: 69.66g
|
carbs: 141.68g
4365*  3405

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.