| November 2018 |
| Sat 10th: |
524 *
|
21%
|
fat: 13.67g |
| |
protein: 44.61g |
| |
carbs: 36.87g |
|
-
|
-
|
| Thu 8th: |
413 *
|
17%
|
fat: 14.73g |
| |
protein: 19.11g |
| |
carbs: 55.38g |
|
-
|
-
|
| October 2018 |
| Sun 21st: |
419 *
|
17%
|
fat: 5.06g |
| |
protein: 34.50g |
| |
carbs: 39.10g |
|
-
|
-
|
| Thu 18th: |
424 *
|
17%
|
fat: 3.35g |
| |
protein: 12.14g |
| |
carbs: 83.03g |
|
-
|
-
|
| Tue 9th: |
25 *
|
1%
|
fat: 0.07g |
| |
protein: 0.14g |
| |
carbs: 4.97g |
|
-
|
-
|
| Mon 8th: |
2757 *
|
110%
|
fat: 14.83g |
| |
protein: 159.43g |
| |
carbs: 481.75g |
|
-
|
-
|
| Fri 5th: |
3154 *
|
126%
|
fat: 178.91g |
| |
protein: 150.70g |
| |
carbs: 219.80g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
133 *
|
5%
|
fat: 0.40g |
| |
protein: 1.59g |
| |
carbs: 34.45g |
|
-
|
-
|
| Thu 27th: |
699 *
|
28%
|
fat: 41.09g |
| |
protein: 13.44g |
| |
carbs: 64.82g |
|
-
|
-
|
| Tue 11th: |
1380 *
|
55%
|
fat: 25.82g |
| |
protein: 118.32g |
| |
carbs: 149.34g |
|
-
|
-
|
| Mon 10th: |
1397 *
|
56%
|
fat: 34.65g |
| |
protein: 88.15g |
| |
carbs: 172.35g |
|
-
|
-
|
| Fri 7th: |
591 *
|
24%
|
fat: 12.30g |
| |
protein: 39.20g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 4th: |
1203 *
|
48%
|
fat: 5.75g |
| |
protein: 94.60g |
| |
carbs: 181.40g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
2825 *
|
113%
|
fat: 112.00g |
| |
protein: 116.00g |
| |
carbs: 348.00g |
|
-
|
-
|
| Wed 29th: |
1402 *
|
56%
|
fat: 34.40g |
| |
protein: 189.75g |
| |
carbs: 87.56g |
|
-
|
-
|
| Mon 27th: |
1453 *
|
58%
|
fat: 55.35g |
| |
protein: 141.00g |
| |
carbs: 90.06g |
|
-
|
-
|
| Wed 22nd: |
1911 *
|
76%
|
fat: 41.28g |
| |
protein: 165.45g |
| |
carbs: 222.52g |
|
-
|
-
|
| Wed 15th: |
541 *
|
22%
|
fat: 7.86g |
| |
protein: 31.60g |
| |
carbs: 78.10g |
|
-
|
-
|
| Tue 14th: |
917 *
|
37%
|
fat: 28.44g |
| |
protein: 23.90g |
| |
carbs: 135.16g |
|
-
|
-
|
| Mon 13th: |
2300 *
|
92%
|
fat: 92.74g |
| |
protein: 110.12g |
| |
carbs: 260.35g |
|
-
|
-
|
