cts-uster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 16th: 1537 * 83%
fat: 76.01g
|
protein: 99.33g
|
carbs: 108.48g
4439*  2902
Wed 15th: 1360 * 74%
fat: 61.32g
|
protein: 102.21g
|
carbs: 92.63g
- -
Tue 14th: 1466 * 79%
fat: 59.34g
|
protein: 69.12g
|
carbs: 207.50g
4381*  2915
May 2015
Thu 7th: 1659 * 90%
fat: 182.31g
|
protein: 127.07g
|
carbs: 157.01g
3522*  1863
Wed 6th: 2039 * 110%
fat: 193.68g
|
protein: 105.90g
|
carbs: 198.72g
3981*  1942
Tue 5th: 2029 * 110%
fat: 84.81g
|
protein: 145.79g
|
carbs: 163.46g
3522*  1493
Mon 4th: 1765 * 95%
fat: 181.40g
|
protein: 112.39g
|
carbs: 208.87g
3522*  1757
Fri 1st: 421 * 23%
fat: 12.27g
|
protein: 8.81g
|
carbs: 67.81g
- -
April 2015
Thu 30th: 1710 * 92%
fat: 300.69g
|
protein: 125.45g
|
carbs: 165.97g
3624*  1914
Wed 29th: 1500 * 81%
fat: 69.85g
|
protein: 106.07g
|
carbs: 105.32g
3558*  2058
November 2014
Tue 25th: - - 3633* -
June 2013
Thu 13th: 1522 * 80%
fat: 48.77g
|
protein: 67.81g
|
carbs: 195.54g
- -
Tue 11th: 1553 * 82%
fat: 39.97g
|
protein: 111.93g
|
carbs: 177.44g
- -
Mon 10th: 1867 * 98%
fat: 71.86g
|
protein: 110.31g
|
carbs: 186.43g
- -
Fri 7th: 1862 * 98%
fat: 69.96g
|
protein: 127.09g
|
carbs: 164.31g
- -
Thu 6th: 2172 * 114%
fat: 109.69g
|
protein: 114.65g
|
carbs: 174.21g
- -
Wed 5th: 2086 * 110%
fat: 71.69g
|
protein: 129.04g
|
carbs: 242.86g
- -
Tue 4th: 1961 * 103%
fat: 92.99g
|
protein: 134.67g
|
carbs: 142.89g
- -
Mon 3rd: 1755 * 92%
fat: 70.11g
|
protein: 82.52g
|
carbs: 211.08g
- -
May 2013
Fri 31st: 982 * 52%
fat: 15.55g
|
protein: 90.42g
|
carbs: 125.63g
- -

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