Reinergal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 29th: 35 * 3%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
- -
February 2019
Sat 16th: 199 * 15%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
June 2018
Mon 18th: - - 1823* -
February 2018
Sun 25th: 70 * 5%
fat: 3.94g
|
protein: 1.04g
|
carbs: 7.80g
2138*  2068
Sat 24th: 1287 * 95%
fat: 51.36g
|
protein: 53.73g
|
carbs: 155.31g
2219*  932
Fri 23rd: 1363 * 101%
fat: 54.69g
|
protein: 61.10g
|
carbs: 128.60g
2098*  735
Thu 22nd: 1310 * 97%
fat: 50.25g
|
protein: 66.45g
|
carbs: 119.68g
2511*  1201
Wed 21st: 1148 * 85%
fat: 43.53g
|
protein: 50.73g
|
carbs: 143.87g
2236*  1088
Tue 20th: 1306 * 73%
fat: 48.14g
|
protein: 56.64g
|
carbs: 169.78g
2255*  949
Mon 19th: 1357 * 75%
fat: 54.42g
|
protein: 58.03g
|
carbs: 168.75g
2295*  938
Sun 18th: 1132 * 63%
fat: 50.07g
|
protein: 70.87g
|
carbs: 83.74g
2177*  1045
Sat 17th: 1384 * 77%
fat: 57.73g
|
protein: 64.86g
|
carbs: 125.06g
1980*  596
Fri 16th: 1321 * 73%
fat: 64.55g
|
protein: 34.87g
|
carbs: 152.22g
2059*  738
Thu 15th: 1601 * 89%
fat: 68.32g
|
protein: 45.40g
|
carbs: 151.49g
2190*  589
September 2016
Tue 6th: 920 * 51%
fat: 35.04g
|
protein: 33.83g
|
carbs: 111.17g
- -
August 2012
Mon 27th: 506 * 28%
fat: 15.99g
|
protein: 25.35g
|
carbs: 67.98g
- -
Thu 16th: 249 * 14%
fat: 6.08g
|
protein: 32.51g
|
carbs: 15.07g
2110*  1861
June 2012
Sun 3rd: 346 * 19%
fat: 10.22g
|
protein: 11.80g
|
carbs: 57.13g
- -
March 2012
Sun 25th: 903 * 50%
fat: 44.28g
|
protein: 66.62g
|
carbs: 62.48g
1975*  1072
October 2011
Wed 26th: 175 * 10%
fat: 4.00g
|
protein: 17.00g
|
carbs: 18.00g
- -
Tue 25th: 997 * 55%
fat: 45.82g
|
protein: 59.44g
|
carbs: 87.89g
1632*  635

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