| November 2018 |
| Sat 17th: |
238 *
|
20%
|
fat: 2.85g |
| |
protein: 12.60g |
| |
carbs: 35.27g |
|
-
|
-
|
| Fri 16th: |
-
|
-
|
|
138*
|
-
|
| September 2018 |
| Sat 1st: |
670
|
56%
|
fat: 22.17g |
| |
protein: 41.48g |
| |
carbs: 77.23g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
150 *
|
10%
|
fat: 2.75g |
| |
protein: 6.35g |
| |
carbs: 22.30g |
|
-
|
-
|
| May 2018 |
| Sun 13th: |
613 *
|
42%
|
fat: 9.29g |
| |
protein: 31.66g |
| |
carbs: 104.61g |
|
-
|
-
|
| Sat 12th: |
1113 *
|
77%
|
fat: 20.67g |
| |
protein: 55.01g |
| |
carbs: 185.14g |
|
-
|
-
|
| Fri 11th: |
1111 *
|
77%
|
fat: 32.03g |
| |
protein: 80.00g |
| |
carbs: 135.88g |
|
265*
|
 846
|
| Thu 10th: |
1234 *
|
85%
|
fat: 37.00g |
| |
protein: 61.15g |
| |
carbs: 161.62g |
|
-
|
-
|
| Wed 9th: |
1274 *
|
88%
|
fat: 50.99g |
| |
protein: 70.29g |
| |
carbs: 140.98g |
|
-
|
-
|
| Tue 8th: |
902 *
|
62%
|
fat: 13.16g |
| |
protein: 53.21g |
| |
carbs: 147.46g |
|
-
|
-
|
| Mon 7th: |
370 *
|
26%
|
fat: 9.65g |
| |
protein: 23.47g |
| |
carbs: 50.28g |
|
-
|
-
|
| Sun 6th: |
1036 *
|
71%
|
fat: 25.84g |
| |
protein: 63.35g |
| |
carbs: 145.81g |
|
-
|
-
|
| Sat 5th: |
1010 *
|
70%
|
fat: 15.10g |
| |
protein: 56.18g |
| |
carbs: 166.89g |
|
-
|
-
|
| Fri 4th: |
1088 *
|
75%
|
fat: 17.13g |
| |
protein: 58.26g |
| |
carbs: 181.03g |
|
-
|
-
|
| Thu 3rd: |
1164 *
|
80%
|
fat: 45.17g |
| |
protein: 36.12g |
| |
carbs: 160.74g |
|
-
|
-
|
| Wed 2nd: |
1362 *
|
94%
|
fat: 35.61g |
| |
protein: 74.20g |
| |
carbs: 188.22g |
|
-
|
-
|
| Tue 1st: |
1263 *
|
87%
|
fat: 46.71g |
| |
protein: 39.47g |
| |
carbs: 175.83g |
|
184*
|
1079
|
| April 2018 |
| Mon 30th: |
1110 *
|
77%
|
fat: 37.61g |
| |
protein: 37.91g |
| |
carbs: 162.45g |
|
-
|
-
|
| Sun 29th: |
1022 *
|
70%
|
fat: 19.47g |
| |
protein: 53.99g |
| |
carbs: 157.49g |
|
-
|
-
|
| Sat 28th: |
1254 *
|
86%
|
fat: 30.17g |
| |
protein: 77.45g |
| |
carbs: 169.69g |
|
-
|
-
|
