Pwoudenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 17th: 609 * 23%
fat: 33.32g
|
protein: 29.92g
|
carbs: 54.23g
- -
June 2011
Tue 21st: 3257 * 125%
fat: 154.24g
|
protein: 126.73g
|
carbs: 257.80g
3383*  126
Sun 19th: 1166 * 45%
fat: 39.60g
|
protein: 67.54g
|
carbs: 80.59g
2373*  1207
Sat 18th: 3057 * 118%
fat: 135.14g
|
protein: 91.33g
|
carbs: 274.74g
2878*  179
Fri 17th: 2969 * 114%
fat: 207.64g
|
protein: 100.59g
|
carbs: 122.17g
2542*  427
Thu 16th: 3189 * 123%
fat: 223.25g
|
protein: 171.22g
|
carbs: 62.09g
3383*  194
Wed 15th: 2902 * -
fat: 178.27g
|
protein: 157.59g
|
carbs: 79.07g
3383*  481
Tue 14th: 2445 * -
fat: 134.56g
|
protein: 90.56g
|
carbs: 124.01g
3586*  1141
Mon 13th: 1828 * -
fat: 117.96g
|
protein: 62.21g
|
carbs: 68.11g
3376*  1548
Sun 12th: 2510 * -
fat: 157.37g
|
protein: 115.59g
|
carbs: 124.75g
2439*  71
Sat 11th: 1849 * -
fat: 86.50g
|
protein: 109.61g
|
carbs: 41.36g
3289*  1440
Fri 10th: 2370 * -
fat: 159.15g
|
protein: 141.96g
|
carbs: 32.76g
3383*  1013
Thu 9th: 2243 * -
fat: 179.98g
|
protein: 83.40g
|
carbs: 61.58g
3386*  1143
Wed 8th: 2443 * -
fat: 179.98g
|
protein: 83.35g
|
carbs: 59.66g
3386*  943
Tue 7th: 1662 * -
fat: 114.26g
|
protein: 66.38g
|
carbs: 27.04g
3421*  1759
Mon 6th: 2220 * -
fat: 155.75g
|
protein: 82.78g
|
carbs: 53.40g
3526*  1306
July 2010
Thu 15th: 1233 * -
fat: 50.43g
|
protein: 40.37g
|
carbs: 110.19g
3080*  1847
Tue 13th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 12th: 1186 * -
fat: 68.36g
|
protein: 44.79g
|
carbs: 96.06g
- -
Fri 9th: 1949 * -
fat: 90.32g
|
protein: 49.09g
|
carbs: 186.51g
3742*  1793

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