| July 2023 |
| Fri 14th: |
460 *
|
23%
|
fat: 32.00g |
| |
protein: 42.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 13th: |
410 *
|
20%
|
fat: 30.91g |
| |
protein: 27.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
310 *
|
16%
|
fat: 21.91g |
| |
protein: 23.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
300 *
|
15%
|
fat: 21.91g |
| |
protein: 20.87g |
| |
carbs: 3.16g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
209 *
|
10%
|
fat: 13.72g |
| |
protein: 19.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
510 *
|
26%
|
fat: 40.34g |
| |
protein: 23.66g |
| |
carbs: 14.19g |
|
-
|
-
|
| Sat 14th: |
457 *
|
23%
|
fat: 35.56g |
| |
protein: 29.45g |
| |
carbs: 3.75g |
|
-
|
-
|
| Fri 13th: |
631 *
|
32%
|
fat: 44.65g |
| |
protein: 33.31g |
| |
carbs: 19.46g |
|
-
|
-
|
| Thu 12th: |
987 *
|
49%
|
fat: 61.41g |
| |
protein: 77.49g |
| |
carbs: 34.81g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
825 *
|
41%
|
fat: 68.72g |
| |
protein: 45.85g |
| |
carbs: 5.11g |
|
-
|
-
|
| Sun 24th: |
595 *
|
30%
|
fat: 34.76g |
| |
protein: 48.82g |
| |
carbs: 25.86g |
|
-
|
-
|
| Sat 23rd: |
413 *
|
21%
|
fat: 36.76g |
| |
protein: 20.07g |
| |
carbs: 0.02g |
|
-
|
-
|
| Wed 20th: |
858 *
|
43%
|
fat: 66.01g |
| |
protein: 56.48g |
| |
carbs: 7.86g |
|
-
|
-
|
| Tue 19th: |
1478 *
|
74%
|
fat: 118.40g |
| |
protein: 78.03g |
| |
carbs: 27.71g |
|
-
|
-
|
| Mon 18th: |
1249 *
|
62%
|
fat: 95.69g |
| |
protein: 80.72g |
| |
carbs: 8.55g |
|
-
|
-
|
| Sun 17th: |
976 *
|
49%
|
fat: 74.57g |
| |
protein: 59.66g |
| |
carbs: 17.63g |
|
-
|
-
|
| Sat 16th: |
412 *
|
21%
|
fat: 35.35g |
| |
protein: 22.14g |
| |
carbs: 0.78g |
|
-
|
-
|
| Fri 15th: |
1162 *
|
58%
|
fat: 95.32g |
| |
protein: 66.54g |
| |
carbs: 7.90g |
|
-
|
-
|
| Thu 14th: |
854 *
|
43%
|
fat: 70.44g |
| |
protein: 46.60g |
| |
carbs: 7.77g |
|
-
|
-
|
| Wed 13th: |
2159 *
|
108%
|
fat: 180.63g |
| |
protein: 102.61g |
| |
carbs: 36.07g |
|
-
|
-
|
