Fred7b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 13th: 1826 * 91%
fat: 80.60g
|
protein: 67.37g
|
carbs: 204.00g
2429*  603
Sat 12th: 1301 * 65%
fat: 48.81g
|
protein: 33.85g
|
carbs: 170.29g
2440*  1139
Fri 11th: 1251 * 63%
fat: 43.66g
|
protein: 78.45g
|
carbs: 124.54g
2554*  1303
Thu 10th: 1741 * 87%
fat: 84.67g
|
protein: 96.59g
|
carbs: 152.58g
2795*  1054
Wed 9th: 1318 * 66%
fat: 66.86g
|
protein: 41.21g
|
carbs: 136.27g
2717*  1399
Tue 8th: 1852 * 93%
fat: 97.41g
|
protein: 70.63g
|
carbs: 162.78g
2828*  976
Mon 7th: 233 * 12%
fat: 11.30g
|
protein: 10.10g
|
carbs: 19.00g
- -
Fri 4th: 539 * 27%
fat: 23.71g
|
protein: 19.19g
|
carbs: 61.18g
- -
Thu 3rd: 2235 * 112%
fat: 87.60g
|
protein: 87.74g
|
carbs: 275.98g
2437*  202
Wed 2nd: 2257 * 113%
fat: 105.54g
|
protein: 100.74g
|
carbs: 212.04g
2379*  122
Tue 1st: 1602 * 80%
fat: 71.29g
|
protein: 75.54g
|
carbs: 164.94g
2628*  1026
February 2016
Mon 29th: 948 * 47%
fat: 35.86g
|
protein: 69.01g
|
carbs: 82.75g
2416*  1468
Mon 22nd: 2273 * 114%
fat: 116.66g
|
protein: 46.19g
|
carbs: 290.89g
2379*  106
Sun 21st: 1948 * 97%
fat: 109.41g
|
protein: 83.81g
|
carbs: 157.30g
2128*  180
Sat 20th: 1921 * 96%
fat: 112.95g
|
protein: 43.44g
|
carbs: 180.15g
2437*  516
Fri 19th: 2806 * 140%
fat: 122.21g
|
protein: 117.02g
|
carbs: 153.33g
2246*  560
Thu 18th: 2319 * 116%
fat: 143.63g
|
protein: 96.51g
|
carbs: 154.94g
2434*  115
Wed 17th: 1609 * 80%
fat: 87.25g
|
protein: 112.38g
|
carbs: 89.13g
2687*  1078
Tue 16th: 1359 * 68%
fat: 75.14g
|
protein: 96.21g
|
carbs: 61.99g
2551*  1192
Mon 15th: 1636 * 82%
fat: 88.26g
|
protein: 42.19g
|
carbs: 173.59g
2209*  573

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