Rosa_C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 6th: 1175 * 51%
fat: 46.00g
|
protein: 33.00g
|
carbs: 159.00g
- -
Thu 5th: 1002 44%
fat: 23.35g
|
protein: 55.12g
|
carbs: 141.87g
- -
Mon 2nd: 1225 53%
fat: 45.32g
|
protein: 39.33g
|
carbs: 170.09g
- -
Sun 1st: 1486 65%
fat: 26.90g
|
protein: 58.88g
|
carbs: 259.43g
- -
March 2012
Sat 31st: 445 * 19%
fat: 12.21g
|
protein: 12.30g
|
carbs: 72.05g
- -
Fri 30th: 1052 * 46%
fat: 17.69g
|
protein: 36.64g
|
carbs: 192.22g
- -
Thu 29th: 1714 75%
fat: 85.38g
|
protein: 33.00g
|
carbs: 211.45g
- -
Wed 28th: 1403 61%
fat: 25.20g
|
protein: 45.88g
|
carbs: 243.21g
1554*  151
Tue 27th: 1027 45%
fat: 45.14g
|
protein: 15.61g
|
carbs: 145.74g
- -
Mon 26th: 2236 112%
fat: 161.61g
|
protein: 61.48g
|
carbs: 142.45g
2266*  30
Sun 25th: 1765 88%
fat: 75.07g
|
protein: 31.34g
|
carbs: 199.22g
- -
Sat 24th: 1738 87%
fat: 85.75g
|
protein: 22.43g
|
carbs: 234.05g
- -
Fri 23rd: 963 48%
fat: 56.79g
|
protein: 41.73g
|
carbs: 72.07g
1194  231
Thu 22nd: 1185 59%
fat: 34.09g
|
protein: 58.08g
|
carbs: 155.39g
1844  659
Wed 21st: 1719 86%
fat: 65.06g
|
protein: 63.55g
|
carbs: 207.41g
1621*  98
Tue 20th: 1945 97%
fat: 17.96g
|
protein: 57.31g
|
carbs: 375.12g
1204*  741

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