cococoqueto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: - - 1535* -
Mon 10th: 245 * 10%
fat: 6.87g
|
protein: 6.56g
|
carbs: 40.31g
- -
May 2017
Thu 25th: 2260 * 94%
fat: 107.80g
|
protein: 73.23g
|
carbs: 247.17g
1984*  276
Wed 24th: 1523 * 63%
fat: 54.09g
|
protein: 45.38g
|
carbs: 143.35g
1819*  296
Tue 23rd: 1715 * 71%
fat: 68.23g
|
protein: 60.85g
|
carbs: 214.66g
1908*  193
March 2017
Mon 13th: 1207 * 50%
fat: 40.31g
|
protein: 76.44g
|
carbs: 134.60g
1832*  625
Sun 12th: 1301 * 54%
fat: 34.76g
|
protein: 81.38g
|
carbs: 161.07g
1829*  528
Sat 11th: 3058 * 127%
fat: 103.08g
|
protein: 89.78g
|
carbs: 261.23g
2530*  528
Fri 10th: 1714 * 71%
fat: 48.73g
|
protein: 81.93g
|
carbs: 232.56g
1861*  147
Thu 9th: 1494 * 62%
fat: 62.87g
|
protein: 90.07g
|
carbs: 145.58g
1813*  319
Wed 8th: 2224 * 93%
fat: 63.64g
|
protein: 111.58g
|
carbs: 278.80g
1919*  305
Sun 5th: 2148 * 90%
fat: 100.81g
|
protein: 87.28g
|
carbs: 219.93g
2174*  26
Sat 4th: 1735 * 72%
fat: 33.89g
|
protein: 45.56g
|
carbs: 228.58g
2262*  527
Fri 3rd: 1203 * 50%
fat: 44.30g
|
protein: 38.13g
|
carbs: 164.40g
2003*  800
May 2016
Tue 3rd: 834 * 35%
fat: 25.98g
|
protein: 35.04g
|
carbs: 105.03g
2110*  1276
Mon 2nd: 1440 * 60%
fat: 40.61g
|
protein: 63.10g
|
carbs: 202.71g
1820*  380
April 2016
Thu 28th: 1243 * 52%
fat: 49.60g
|
protein: 52.70g
|
carbs: 145.43g
1850*  607
Wed 27th: 1820 * 76%
fat: 76.54g
|
protein: 43.80g
|
carbs: 197.61g
1882*  62
Tue 26th: 2607 * 109%
fat: 86.31g
|
protein: 106.92g
|
carbs: 278.87g
2078*  529
Mon 25th: 2175 * 91%
fat: 95.81g
|
protein: 91.83g
|
carbs: 179.72g
2089*  86
Thu 21st: 849 * 35%
fat: 30.24g
|
protein: 62.67g
|
carbs: 77.25g
1786*  937

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