ncotton2193's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 26th: 733 * 61%
fat: 20.65g
|
protein: 21.04g
|
carbs: 116.94g
- -
Sun 25th: 697 * 58%
fat: 18.70g
|
protein: 26.56g
|
carbs: 102.89g
- -
Sat 24th: 839 * 70%
fat: 23.13g
|
protein: 39.84g
|
carbs: 124.76g
- -
Fri 23rd: 626 * 52%
fat: 25.09g
|
protein: 25.46g
|
carbs: 76.98g
- -
Thu 22nd: 780 * 65%
fat: 32.40g
|
protein: 42.26g
|
carbs: 78.14g
- -
Wed 21st: 986 82%
fat: 39.92g
|
protein: 40.29g
|
carbs: 119.56g
1980*  994
Tue 20th: 729 61%
fat: 24.15g
|
protein: 26.55g
|
carbs: 95.96g
- -
Mon 19th: 976 * -
fat: 38.90g
|
protein: 33.91g
|
carbs: 124.92g
- -

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