| August 2022 |
| Fri 19th: |
1819 *
|
76%
|
fat: 114.96g |
| |
protein: 95.86g |
| |
carbs: 101.72g |
|
-
|
-
|
| Thu 11th: |
2352 *
|
98%
|
fat: 144.27g |
| |
protein: 163.36g |
| |
carbs: 98.15g |
|
-
|
-
|
| Fri 5th: |
1646 *
|
69%
|
fat: 145.56g |
| |
protein: 72.23g |
| |
carbs: 6.51g |
|
-
|
-
|
| Thu 4th: |
1084 *
|
45%
|
fat: 54.32g |
| |
protein: 87.56g |
| |
carbs: 50.29g |
|
-
|
-
|
| Wed 3rd: |
1481 *
|
62%
|
fat: 110.85g |
| |
protein: 88.40g |
| |
carbs: 27.25g |
|
-
|
-
|
| Tue 2nd: |
1001 *
|
42%
|
fat: 29.17g |
| |
protein: 99.75g |
| |
carbs: 78.22g |
|
-
|
-
|
| Mon 1st: |
1876 *
|
78%
|
fat: 137.69g |
| |
protein: 108.56g |
| |
carbs: 48.15g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1014 *
|
42%
|
fat: 65.71g |
| |
protein: 79.65g |
| |
carbs: 21.09g |
|
-
|
-
|
| Thu 28th: |
884 *
|
37%
|
fat: 63.18g |
| |
protein: 60.93g |
| |
carbs: 15.04g |
|
-
|
-
|
| Mon 25th: |
1859 *
|
77%
|
fat: 122.62g |
| |
protein: 136.16g |
| |
carbs: 54.20g |
|
-
|
-
|
| July 2019 |
| Fri 19th: |
661 *
|
26%
|
fat: 31.07g |
| |
protein: 36.96g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 18th: |
1777 *
|
71%
|
fat: 98.27g |
| |
protein: 163.32g |
| |
carbs: 59.93g |
|
-
|
-
|
| Wed 17th: |
1819 *
|
73%
|
fat: 136.65g |
| |
protein: 106.45g |
| |
carbs: 37.18g |
|
-
|
-
|
| Tue 16th: |
1572 *
|
63%
|
fat: 127.12g |
| |
protein: 81.38g |
| |
carbs: 23.84g |
|
-
|
-
|
| Mon 15th: |
1873 *
|
75%
|
fat: 140.96g |
| |
protein: 137.17g |
| |
carbs: 8.82g |
|
3225*
|
 1352
|
| August 2018 |
| Fri 10th: |
796 *
|
32%
|
fat: 51.81g |
| |
protein: 73.78g |
| |
carbs: 2.46g |
|
-
|
-
|
| Tue 7th: |
1898 *
|
76%
|
fat: 149.97g |
| |
protein: 112.61g |
| |
carbs: 18.52g |
|
-
|
-
|
| Mon 6th: |
693 *
|
28%
|
fat: 47.11g |
| |
protein: 55.48g |
| |
carbs: 10.47g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
1881 *
|
75%
|
fat: 117.09g |
| |
protein: 147.65g |
| |
carbs: 53.07g |
|
-
|
-
|
| Wed 18th: |
2789 *
|
112%
|
fat: 197.94g |
| |
protein: 189.04g |
| |
carbs: 51.86g |
|
-
|
-
|
