bbayston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 260 * 9%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
3683*  3423
Tue 4th: 800 * 27%
fat: 25.50g
|
protein: 34.00g
|
carbs: 107.00g
- -
Mon 3rd: 2150 * 72%
fat: 70.50g
|
protein: 79.00g
|
carbs: 290.00g
- -
January 2013
Thu 3rd: - - 3670* -
Wed 2nd: 1090 * 36%
fat: 29.00g
|
protein: 35.00g
|
carbs: 177.00g
3670*  2580
May 2012
Mon 21st: 140 * 5%
fat: 2.50g
|
protein: 12.00g
|
carbs: 17.00g
- -
Sun 20th: 1590 * 53%
fat: 73.50g
|
protein: 52.00g
|
carbs: 183.00g
3457*  1867
March 2012
Mon 19th: 290 * 10%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
August 2011
Thu 25th: - - 3258* -
October 2010
Mon 25th: 260 * 9%
fat: 5.00g
|
protein: 14.00g
|
carbs: 41.00g
- -
Tue 5th: 100 * 3%
fat: 2.00g
|
protein: 9.00g
|
carbs: 13.00g
- -
June 2010
Tue 29th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
May 2010
Mon 3rd: 460 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 89.00g
- -
April 2010
Tue 27th: 130 * -
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Mon 26th: 950 * -
fat: 24.00g
|
protein: 40.00g
|
carbs: 150.00g
- -
January 2010
Thu 14th: 540 * -
fat: 15.00g
|
protein: 30.00g
|
carbs: 87.00g
- -
Wed 13th: 1640 * -
fat: 57.50g
|
protein: 85.00g
|
carbs: 193.00g
- -
Tue 12th: 180 * -
fat: 9.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Mon 11th: 536 * -
fat: 10.19g
|
protein: 10.39g
|
carbs: 111.55g
- -
Tue 5th: 1026 * -
fat: 10.94g
|
protein: 30.35g
|
carbs: 202.88g
- -
Mon 4th: 870 * -
fat: 16.50g
|
protein: 29.00g
|
carbs: 161.00g
- -
December 2009
Wed 30th: 250 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 69.00g
- -

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