dvance1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 609 * 41%
fat: 34.83g
|
protein: 10.18g
|
carbs: 69.14g
- -
Thu 4th: 538 * 36%
fat: 26.42g
|
protein: 23.91g
|
carbs: 57.34g
2397  1859
Wed 3rd: 1884 126%
fat: 82.93g
|
protein: 56.15g
|
carbs: 232.40g
- -
Tue 2nd: 1177 69%
fat: 45.34g
|
protein: 49.23g
|
carbs: 149.10g
2668  1491
Mon 1st: 1135 * -
fat: 33.98g
|
protein: 51.40g
|
carbs: 167.83g
2096  961
July 2010
Tue 27th: 145 * -
fat: 2.00g
|
protein: 6.00g
|
carbs: 29.00g
- -
Fri 9th: 932 * -
fat: 25.81g
|
protein: 25.05g
|
carbs: 157.42g
3213*  2281
Fri 2nd: 225 * -
fat: 12.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Thu 1st: 660 * -
fat: 15.26g
|
protein: 30.15g
|
carbs: 105.96g
2208*  1548
June 2010
Wed 30th: 792 * -
fat: 31.81g
|
protein: 18.05g
|
carbs: 112.42g
2473*  1681
Tue 29th: 741 * -
fat: 22.23g
|
protein: 26.93g
|
carbs: 116.48g
2757*  2016
Mon 28th: 424 * -
fat: 9.40g
|
protein: 43.44g
|
carbs: 45.67g
3021*  2597
Wed 23rd: 505 * -
fat: 21.00g
|
protein: 24.00g
|
carbs: 58.00g
- -
Sat 19th: 1289 * -
fat: 66.16g
|
protein: 46.32g
|
carbs: 135.02g
1876*  587
Fri 18th: 1273 * -
fat: 69.17g
|
protein: 74.75g
|
carbs: 178.90g
1940*  667

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